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Port Hills, Christchurch
3 km
48 minutes
180 metres
If you’re looking for a quick but rewarding burst of fresh air in Christchurch, the Captain Thomas Track is a local gem that shouldn’t be missed. Tucked away in the iconic Port Hills, this 3-kilometre journey is more than just a trail; it’s a trip through the city’s early history paired with some of the most spectacular coastal views in the Canterbury region. Whether you’re a local looking for a midweek workout or a visitor wanting to see the "Garden City" from a different angle, this track delivers a quintessential Kiwi outdoor experience.
However, don't let the flat start fool you. This is a moderate hike with a 180-metre elevation gain, and the "real" work begins once you leave the valley floor. As you begin to climb towards Evans Pass, the terrain transitions from smooth gravel to a more rugged, authentic hillside track. You’ll navigate a series of switchbacks designed to help you gain height without being overly punishing, though your calves will certainly feel the burn!
The path becomes rockier and more uneven underfoot as you ascend, which adds a touch of adventure to the trek. As you gain elevation, the canopy of trees opens up, and the reward is almost immediate. Each turn in the track reveals a wider perspective of the Sumner coastline. It’s a shared-use track, so you’ll likely spot mountain bikers navigating the descent. The vibe is friendly and active, but do remember the local trail etiquette: hikers should stay alert and give way to downhill riders where necessary.
Because it’s a point-to-point track, you have options. You can treat it as a vigorous out-and-back (6km total), or if you’ve got a group with two cars, park one at the top and one at the bottom. For those with plenty of energy, the track connects at the top with the famous Crater Rim Walkway, allowing you to extend your adventure along the volcanic ridgeline. This walk is a fantastic option for families with active kids or those walking with their dogs, provided they are comfortable with a bit of a climb.
Parking is available at Sumnervale Reserve at the end of Lower Sumnervale Drive in Sumner, which serves as the bottom trailhead. Alternatively, you can access the track from the top near the intersection of Evans Pass and Summit Roads, where parking is also available. The track entrance from Summit Road is approximately 50 metres to the right.
Get DirectionsKeep an eye out for these native and local bird species along the trail
Anthornis melanura
Endemic songbird with bell-like calls. Males are olive-green with a purple head sheen; females are browner with a narrow white-yellow stripe across the cheek.
Best time: Year-round
Best time: Year-round
Refuel after your hike at these nearby spots
1.5km away
A charming local cafe offering great coffee, delicious breakfast and lunch options, and a relaxed atmosphere perfect for a post-hike refuel. Known for its friendly service and outdoor seating.
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Point to point
Geology lovers will appreciate the rugged volcanic rock formations that define the Port Hills. These hills are the remnants of two massive ancient volcanoes, and the rocky outcrops along the track are a silent testament to that fiery past.
For history buffs, the track itself is a highlight. It follows a route originally surveyed by Captain Joseph Thomas in the mid-19th century. Walking this path feels like stepping back in time, retracing the steps of the early European settlers who stood on these same ridges to plan the future of Christchurch.
Don't forget to pause as you pass through pockets of native bush, including Rapanui Bush and Jollies Bush. These are small but vital remnants of the forest that once covered these hills, providing a lush, green contrast to the golden tussock higher up.
Bottom Entrance (Sumner): Most people prefer to start at the bottom and earn those views. Head to the end of Lower Sumnervale Drive in Sumner. You’ll find parking at Sumnervale Reserve, which serves as the bottom trailhead. It’s a quiet spot, but it can get busy on sunny weekends, so arriving early is a good idea.
Top Entrance (Evans Pass): If you prefer a downhill stroll or want to stage a car for a one-way trip, you can access the track from the intersection of Evans Pass Road and Summit Road. There is parking available near the intersection. The track entrance from Summit Road is located about 50 metres to the right of the junction.
The most common companion you’ll have on the trail is the Piwakawaka (Fantail). These tiny, energetic birds are known for following hikers to catch the insects disturbed by their footsteps. You’ll also likely hear the melodic, flute-like call of the Korimako (Bellbird) echoing through the trees.
Tip: For the best wildlife experience, try to start your walk in the early morning. The birds are most active during the "dawn chorus," and the low morning light makes for spectacular photos of the coastline.
The track’s namesake, Captain Joseph Thomas, was the chief surveyor for the Canterbury Association. In the late 1840s, he was tasked with selecting the site for the Christchurch settlement and the port at Lyttelton. This specific track was part of his early efforts to find a viable route between the harbour and the plains. When you walk this trail, you are literally walking on the foundations of modern Christchurch.
Today, the area is a focal point for conservation. Local groups work tirelessly to plant native trees and control pests, helping to restore the biodiversity of the Rapanui and Jollies Bush areas. It’s part of a wider effort to create a "green corridor" across the hills.
The Captain Thomas Track offers the perfect balance of challenge, history, and natural beauty. It’s a short sharp climb that reminds you why Christchurch is such a special place to live and visit.
Best time: Year-round
Rhipidura fuliginosa
Small insectivorous bird with distinctive fan-shaped tail. Friendly and curious, often following walkers through the bush.
Best time: Year-round
Gerygone igata
Small greyish songbird also known as Riroriro. Has a distinctive trembling song often heard before seen.
Best time: Year-round
Zosterops lateralis
Small bird with distinctive white eye-ring. Commonly seen in flocks, feeding on insects, fruit, and nectar.
Best time: Year-round
2km away
A popular spot in Sumner, offering a relaxed pub atmosphere with a good selection of craft beers, wines, and classic pub meals. Great for unwinding after a walk with friends.
2.2km away
Located in the heart of Sumner, Clink offers a modern New Zealand dining experience with a focus on fresh, seasonal ingredients. Perfect for a more substantial meal after your hike.