Cousins Ave Track

Loop

Highlights & Must-See Features

While the forest itself is the main attraction, the Cousins Ave Track has several standout features that make it a local favourite:

• The Pine Canopy: The sheer scale of the mature pines is impressive. In the height of summer, the forest provides a cool, shaded sanctuary when the beach sand gets too hot. In the winter, the trees act as a natural windbreak against the "Roaring Forties" winds that can whip across the Foxton coastline.
• Dune Transitions: Keep an eye out for the transition zones where the forest meets the ancient sand dunes. It’s a unique geological feature of the Manawatū coast, showing how the land has built up over centuries.
• Family Recreational Areas: The open grassed areas within the reserve are perfect for a classic Kiwi day out. Many families bring a cricket set or a football to make use of the space after their walk.
• Mountain Bike Hub: If you’re a fan of two wheels, the dedicated 1.8km kid-friendly loop is a highlight. It’s rare to find such a well-maintained, safe space for youngsters to practice their mountain biking skills in such a beautiful setting.

Getting There

Finding the trailhead is straightforward. The main entrance and a spacious car park are located at the very end of Cousins Ave West in Foxton Beach.

If you are coming from the main Foxton township, head west toward the beach and follow the signs for Cousins Ave. The car park is large enough to accommodate horse floats, which is a common sight here as the reserve is also open to equestrian groups. There are several other access and egress points along Cousins Ave if you happen to be staying nearby and want to join the track from a different spot.

Wildlife Spotting

The Cousins Ave Track is located right next door to one of New Zealand’s most significant ecological sites: the Manawatū Estuary. Because of this proximity, the birdlife in and around the track is exceptional, particularly where the forest opens up near the dunes.

• Bar-tailed Godwit (Kuaka): If you visit between spring and summer, keep an ear out for these incredible migrants. They fly all the way from Alaska to feed in the nearby estuary. While they spend most of their time on the mudflats, you’ll often see them flying in formation overhead.
• Royal Spoonbill (Kōtuku Ngutupapa): These distinctive birds with their "spoon-shaped" bills are occasional visitors during the winter months.
• Pied Stilt (Poaka): A common sight year-round, these elegant, long-legged birds are often found in the wetter areas near the reserve.
• White-faced Heron: Look for these blue-grey hunters in the open grassed areas or near the forest fringes.

For the best birdwatching, a quick five-minute drive or a short walk from the track to the estuary lookout is highly recommended. The estuary is a Ramsar site, meaning it is recognised internationally for its importance to bird conservation.

Seasonal Magic & Practical Tips

The Cousins Ave Track is truly a year-round destination, but each season brings its own flavour:

• Spring: This is the best time for birdwatchers as the migratory species begin to arrive. The forest is fresh, and the temperatures are mild.
• Summer: The forest provides essential shade. It’s the perfect place to escape the midday sun after a morning at the beach.
• Autumn: The light during the "golden hour" in autumn is spectacular through the pine needles. It’s also often the least windy time of year in Foxton.
• Winter: Crisp mornings and clear skies make for invigorating walks. The forest protects you from the biting coastal southerlies.

• Start Time: Early morning is magical when the dew is still on the grass and the birds are most active. Alternatively, a late afternoon walk allows you to catch the sunset over the dunes afterward.
• What to Wear: Standard walking shoes or even sturdy trainers are fine for this track. It’s well-maintained and doesn't get overly muddy, but after heavy rain, some patches can be a bit soft.
• Wind Protection: Foxton is known for its "nor'westers." Even if it’s a calm day inland, the coast can be breezy. Bring a light windbreaker just in case.
• Hydration: There are no water fountains along the track, so make sure to carry a bottle with you, especially if you’re heading out with kids or dogs.

Local & Regional Context

Foxton Beach isn't just a holiday spot; it’s a place with deep roots. For Māori, the Manawatū River and its estuary have been a vital source of mahinga kai (food gathering) for centuries. The area is rich in history, from the early days of the flax trade to its current status as a premier spot for kiteboarding and birdwatching.

The Cousins Ave Track sits within a reserve that represents a balance between industry (the pine plantation) and conservation. The nearby Manawatū Estuary is one of only a handful of Ramsar-listed sites in New Zealand, highlighting the global importance of this particular stretch of coastline. By walking here, you’re stepping into an area where the community works hard to preserve the delicate balance between recreation and environmental protection.

After the Walk

Once you’ve finished your loop and dusted the pine needles off your shoes, you’ll likely be ready for a "refuel." Luckily, Foxton Beach has some fantastic spots just a few minutes away:

• Simply Balmy Cafe & Wine Bar (1.5km away): This is the quintessential Foxton Beach local. It’s got a wonderfully relaxed atmosphere, great coffee, and a menu that hits the spot after a walk. Their outdoor seating is perfect for soaking up the beach vibes.
• O.B.E - Ocean Beach Eatery (1.5km away): If you’re looking for something a bit more substantial, O.B.E offers great meals in a modern beachside setting. It’s a top choice for a casual lunch or an early dinner.
• The Little White Rabbit (1.8km away): Located on Seabury Avenue, this cozy cafe is famous for its friendly service and delicious treats. It’s a great place to grab a takeaway coffee to enjoy back on the beach.
• Foxton Bar & Eatery (5.5km away): If you don’t mind the short drive back into the main Foxton township, this spot is highly recommended for its fusion of Asian and Kiwi flavours. It’s a great way to end your day before heading home.

The Cousins Ave Track might be easy on the legs, but it’s big on rewards. It offers a sense of peace and a connection to the coast that is uniquely "Foxton." Whether you’re on foot, on a bike, or on horseback, it’s a slice of New Zealand outdoors that everyone should experience.

Best time: Year-round

1.5km away

Located on Signal Street, this eatery offers a range of food options in a beachside setting, perfect for a casual meal after exploring the track.