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Wainuiomata, Lower Hutt
2.8 km
1 hour
91 metres
Safety notice: Conditions change; check DOC/local council/weather before walking.
If you are looking for a breath of fresh air without the need for heavy tramping boots or a three-hour drive into the wilderness, the Gums Loop Track in Wainuiomata is your perfect escape. Tucked away in the southern reaches of the Wainuiomata Regional Park in Lower Hutt, this 2.8-kilometre loop is a local favourite that offers a wonderful blend of exotic forest history and regenerating native beauty. It is the kind of walk that reminds you why we love living in New Zealand—accessible, stunning, and just a little bit magical.
Whether you are a parent looking to burn off some of the kids' energy, a dog owner seeking a scenic new route, or a tourist wanting to see a different side of the Wellington region, this trail delivers a high reward for very little effort. Let’s dive into what makes this walk a must-do on your Hutt Valley itinerary.
The Gums Loop Track is a gentle, 1-hour journey that feels far more remote than it actually is. As you step onto the trail, you are immediately greeted by the towering presence of mature eucalypts—the "Gums" that give the track its name. These giants provide a high, whispering canopy that filters the sunlight beautifully, creating an atmosphere of dappled light and calm.
The terrain here is exceptionally user-friendly. The path is predominantly wide and formed from well-packed gravel, making it an excellent choice for a casual stroll. Because the total elevation gain is only about 91 metres, you won’t find yourself huffing and puffing. Instead, the track undulates gently through the lower valley, following the general path of the Wainuiomata River.
One of the real treats of this walk is the sense of transition. You move from the aromatic eucalyptus groves into pockets of lush, regenerating native bush where ferns and mosses thrive in the damp river air. The trail is a true loop, meaning the scenery is constantly changing.
While the walk is classified as "easy," there is one short section to keep in mind. Most of the track is wide enough for a double pram or a mountain bike, but there is a brief segment where the path narrows and the gradient sharpens. If you are navigating this with a wheelchair or a particularly heavy pram, you might need a friendly hand to help with a quick push, but it is over almost as soon as it begins. Otherwise, the excellent signage makes navigation a breeze; you can simply relax and let the trail lead the way.
Ample parking is available at several entry points. The main car park with an information kiosk is located off Whitcher Grove, within the Wainuiomata Regional Park. Additional sealed car parks can be found on Reservoir Road (capacity for 26 vehicles) and Hine Road (capacity for 20+ vehicles). These car parks are flat and well-maintained. Public toilets and a drinking fountain are conveniently located at the car park near the Wainuiomata Garden of Remembrance.
Get DirectionsKeep an eye out for these native and local bird species along the trail
Hemiphaga novaeseelandiae
New Zealand wood pigeon, a large native bird with iridescent green and purple plumage. Important for seed dispersal of native trees.
Best time: Year-round
Anthornis melanura
Endemic songbird with bell-like calls. Males are olive-green with a purple head sheen; females are browner with a narrow white-yellow stripe across the cheek.
Best time: Year-round
Refuel after your hike at these nearby spots
3.5km away
A local cafe offering standard cafe fare, coffee, and a relaxed atmosphere, perfect for a post-hike refuel.
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Loop
The Gums Loop Track might be short, but it is packed with character. The absolute standout for many is the distinctive swing bridge that spans the Wainuiomata River. There is something quintessentially "Kiwi" about a swing bridge, and this one offers a fantastic vantage point to look down into the clear, tea-coloured waters below. It is a prime spot for a photo, so make sure your phone is charged!
For those walking in the warmer months, the river provides several inviting swimming holes. These spots are perfect for a refreshing dip or even just for the kids to splash around and hunt for river stones. The water is usually crisp and clean, coming straight from the surrounding hills.
History buffs will find plenty to pique their interest as well. As you wander, look out for the remnants of historic dam construction houses. This area was instrumental in Wellington’s early water supply infrastructure. You will also come across the site of Mackay Cottage. While the cottage itself is gone, the site serves as a poignant reminder of the families who lived and worked in this somewhat isolated valley over a century ago. These historical touchpoints add a layer of depth to the walk, turning a simple exercise into a journey through time.
Finding the trailhead is straightforward, and there are several ways to access the park. The primary entry point is via Whitcher Grove in Wainuiomata. Here, you will find ample parking and a helpful information kiosk to get your bearings before you set off.
All the car parks are flat and well-maintained. If you need a pit stop before or after your walk, public toilets and a drinking fountain are conveniently located at the car park near the Wainuiomata Garden of Remembrance.
The Wainuiomata Regional Park is a haven for native birdlife, and the Gums Loop Track provides plenty of opportunities for birdwatching. Because the track is relatively quiet, the birds are often quite bold.
The most common companion on your walk will be the tūī. You will hear their complex, melodic whistles and distinctive "clucks" echoing through the eucalypts long before you see them. Look for the flash of white feathers at their throats high in the branches. Alongside them, the friendly pīwakawaka (fantail) is almost guaranteed to follow you. These tiny, restless birds flit around hikers to catch the insects stirred up by your footsteps.
If you keep your eyes peeled for a larger silhouette, you might spot a kererū (New Zealand pigeon) perched heavily on a branch or hear the distinctive "whoosh-whoosh" of their wings as they fly overhead. Other occasional visitors include the korimako (bellbird) and the tauhou (silvereye).
For the lucky few, the rare kārearea (New Zealand falcon) has been known to hunt in the area. If you are walking at dusk, listen for the haunting call of the ruru (morepork).
Tip: Bring a pair of compact binoculars if you have them. The best time for spotting birds is usually early morning or late afternoon when the forest is most active.
The beauty of the Gums Loop Track is that it is truly a four-season destination.
The area surrounding the Gums Loop Track is steeped in significance. To the local Māori, this land is part of a wider landscape with deep ancestral connections. The Wainuiomata River has long been a source of life and resources.
In more recent colonial history, the valley became famous for its water. The Wainuiomata Water Collection Area (which sits just beyond the public park) was established in the late 19th century to provide a reliable water source for the growing city of Wellington. The engineering required to build the dams and pipes in this rugged terrain was immense for its time.
Today, the regional park is a testament to successful conservation. The blend of exotic trees like the eucalypts (planted for timber and aesthetics by early settlers) and the regenerating native bush shows the evolving relationship between people and the land. By walking this loop, you are contributing to the ongoing appreciation of this vital green belt.
Once you’ve finished your loop and worked up a bit of an appetite, Wainuiomata has some great local spots to refuel.
If you are after a classic kiwi caffeine fix, head to The Hub Cafe (about 3.5km away). It’s a friendly local spot with a relaxed atmosphere and all the standard cafe fare you’d expect—perfect for a flat white and a slice of cake.
For something a bit more substantial, Wainuiomata Takeaways & Cafe is just down the road. It’s a no-frills, casual spot where you can grab some classic New Zealand fish and chips or a simple burger to enjoy at one of the local parks.
If you’ve worked up a proper thirst and want to sit down for a "pub grub" experience, The Wainuiomata Hotel is a traditional local pub only 3.7km from the track. It’s a great place to chat with locals and enjoy a cold drink and a hearty meal in a laid-back setting.
The Gums Loop Track is a small walk with a big heart. It offers peace, history, and a touch of adventure without the stress of a major expedition. Next time you have an hour to spare, head over the hill to Wainuiomata—you won't regret it.
Falco novaeseelandiae
Also known as Kārearea. Fast and agile raptor found in both forest and open country.
Best time: Year-round
Prosthemadera novaeseelandiae
Endemic New Zealand honeyeater with distinctive white throat tuft and iridescent plumage. Known for its complex and beautiful song.
Best time: Year-round
Ninox novaeseelandiae
Native owl also known as Ruru. Named for its distinctive two-note call heard at night.
Best time: Year-round
Rhipidura fuliginosa
Small insectivorous bird with distinctive fan-shaped tail. Friendly and curious, often following walkers through the bush.
Best time: Year-round
Zosterops lateralis
Small bird with distinctive white eye-ring. Commonly seen in flocks, feeding on insects, fruit, and nectar.
Best time: Year-round
3.6km away
A casual spot in the heart of Wainuiomata for classic New Zealand takeaways and simple cafe meals.
3.7km away
A traditional local pub offering a relaxed setting for a drink and classic pub meals, a good option for a casual meal after your walk.