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Kohaihai, West Coast (accessed from Nelson/Tasman region)
78.4 km
120 hours
2080 metres
Safety notice: Conditions change; check DOC/local council/weather before walking.
If you are looking for the ultimate New Zealand tramping experience, the Heaphy Track is likely already on your bucket list. Traversing 78.4 kilometres of the spectacular Kahurangi National Park, this journey is more than just a hike; it’s a cross-section of the South Island’s diverse soul. While many Great Walks focus on a single type of scenery, the Heaphy is a shape-shifter. One day you are walking through ancient, mossy beech forests, and the next you are standing on expansive alpine tussock downs, before finishing—or starting—amidst the subtropical nīkau palm groves of the wild West Coast.
Starting from the Kohaihai end near Karamea, you are immediately greeted by the roar of the Tasman Sea. For those tackling the full point-to-point journey, the track is a test of endurance rather than technical climbing. With an elevation gain of over 2,000 metres and a duration that typically spans 4 to 6 days (roughly 120 hours of movement and camp life), it is classified as a hard walk. This isn't because the path is treacherous—it is actually exceptionally well-maintained to Great Walk standards—but because of its sheer length and the changeable weather conditions of the West Coast.
The terrain is a rhythmic flow. You’ll find yourself climbing from the coastal flats up into the high country, where the air thins and the views expand. The track takes you across the Gouland Downs, a vast, undulating landscape that feels almost prehistoric. Here, the "Enchanted Forest" provides a whimsical break with its twisted trees and limestone outcrops. As you move towards the Nelson/Tasman side (Golden Bay), the descent through the bush is a soothing contrast to the rugged coastal start. Whether you are a fit solo hiker or a family with older, adventure-ready children, the Heaphy offers a profound sense of isolation and beauty that few other trails can match.
The Heaphy Track is a "best of" reel for New Zealand’s natural wonders. Here are the spots you absolutely cannot miss:
Parking is available at the Kohaihai carpark, located at the end of Kohaihai Road, approximately 15 km north of Karamea. The last 3 km of the road to Kohaihai is gravel. The carpark has a shelter and a public phone.
Get DirectionsKeep an eye out for these native and local bird species along the trail
Apteryx haastii
New Zealand's largest kiwi species, this elusive, nocturnal bird is a stronghold of the Heaphy Track, with its calls often heard at night from the huts.
Best time: Year-round
Prosthemadera novaeseelandiae
Endemic New Zealand honeyeater with distinctive white throat tuft and iridescent plumage. Known for its complex and beautiful song.
Best time: Year-round
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Point to point
The Kohaihai trailhead marks the southwestern terminus of the track. To get there, you’ll head to the West Coast and make your way to the small, charming town of Karamea.
From Karamea, drive approximately 15 kilometres north to the end of Kohaihai Road. Be aware that the last 3 kilometres of the road are gravel, so take it easy, especially in a smaller car. The Kohaihai carpark is a beautiful spot in its own right, situated where the Kohaihai River meets the sea. You’ll find a shelter, a public phone (essential as mobile reception is non-existent), and plenty of space to prep your gear.
Since this is a point-to-point trail ending in Golden Bay (Brown Hut), you will need to arrange a shuttle service or a car relocation. Many trampers fly or take a boat between the two ends to save on the long drive back around the island—a journey that takes much longer by car than it does on foot!
Kahurangi National Park is a stronghold for some of New Zealand’s rarest species. Because the Heaphy Track passes through so many different ecosystems, the birdlife is incredibly varied.
The Heaphy Track is one of the few Great Walks open all year round, but each season offers a different experience:
The Heaphy Track is steeped in history. Long before European settlers arrived, Māori used this route as a lamasery—a trail for transporting pounamu (greenstone) from the West Coast to the Golden Bay region. The name of the park, Kahurangi, means "treasured possession," which perfectly describes the value placed on the stone and the land itself.
In the 19th century, the track was used by gold prospectors and explorers. You are quite literally walking in the footsteps of history. The regional geology is also fascinating; the park contains some of the oldest rocks in New Zealand, and the limestone karst landscapes are riddled with caves and sinkholes. This ancient foundation is what allows such a bizarre and beautiful mix of plants to thrive here.
Once you emerge at the Kohaihai end, your legs will likely be tired, and your stomach will be rumbling. Head back into Karamea to refuel.
The Heaphy Track is a journey of transitions. From the mountains to the sea, and from the ancient past to the present day, it is a walk that stays with you long after the mud has been washed off your boots.
Porphyrio hochstetteri
Large flightless bird once thought extinct. Now found in sanctuaries and Fiordland. Distinctive blue-green plumage and red bill.
Best time: Year-round
Anthornis melanura
Endemic songbird with bell-like calls. Males are olive-green with a purple head sheen; females are browner with a narrow white-yellow stripe across the cheek.
Best time: Year-round
Gallirallus australis
Flightless rail known for bold, inquisitive behaviour. Found mainly in the South Island and some offshore islands.
Best time: Year-round
Petroica australis
Friendly forest bird that often approaches walkers. Males are dark grey-black; females are paler.
Best time: Year-round
Nestor notabilis
Intelligent alpine parrot endemic to the South Island. Known for curiosity and problem-solving abilities.
Best time: Year-round