Isthmus Peak Track

Out and back

Note for families and pet owners: due to the steep terrain and the fact that the track crosses a working farm with livestock and sensitive wildlife, this trail is not kid-friendly and dogs are strictly prohibited.

Highlights & Must-See Features

The absolute standout feature of the Isthmus Peak Track is its unique geography. Because the track sits on the narrow strip of land (the isthmus) separating two of New Zealand’s great lakes, the summit offers a "two-for-one" deal on scenery. To one side, you have the deep, moody blues of Lake Hāwea, and to the other, the sprawling islands and bays of Lake Wānaka.

When you reach the summit, the 360-degree panorama is nothing short of spiritual. On a clear day, you can look deep into the heart of Mount Aspiring National Park, with the snow-capped "Tititea" (Mount Aspiring) standing tall against the horizon.

For the photographers among us, the ridgeline just before the true summit offers incredible "edge of the world" compositions. The contrast between the golden high-country tussock and the deep blue water below creates a colour palette that is uniquely Central Otago.

Another practical highlight is the inclusion of two eco-toilets along the route—one near the start and one conveniently located closer to the peak. It’s a small detail, but one you’ll definitely appreciate on a six-hour mission!

Getting There

The trailhead is located at the Stewart Creek carpark, which is about a 30-minute drive from the Wānaka town centre. Head north on State Highway 6 toward Lake Hāwea.

The parking situation requires a bit of care. There are two small parking areas located on the opposite side of the highway from the track entrance. Because this is a high-speed rural road, please be extremely cautious when parking your vehicle and crossing the highway to reach the trailhead. Parking directly on the shoulder of SH6 is discouraged for safety reasons, so try to arrive early in the morning to secure a spot in the designated areas.

Wildlife Spotting

While your eyes will mostly be on the horizon, keep a lookout for some of New Zealand’s incredible birdlife.

• Fantail (Pīwakawaka): These friendly little birds are common year-round and will often follow you through the lower bush sections, flitting about to catch the insects you disturb as you walk.
• Kea: Keep an ear out for a loud, screeching "kee-aa!" High-altitude hikers are occasionally visited by these incredibly intelligent (and cheeky) mountain parrots. If you see one, keep a close eye on your gear—they love a good souvenir!
• New Zealand Falcon (Kārearea): If you’re lucky, you might spot the rare and majestic Kārearea soaring above the tussock. They are New Zealand’s most threatened bird of prey and are known for their incredible speed and hunting prowess.
• Bellbird (Korimako) and Tūī: You’ll likely hear their melodic, bell-like songs in the pockets of native bush near the start of the track.

Seasonal Magic & Practical Tips

The Isthmus Peak Track is best tackled in Spring, Summer, or Autumn. Each season brings its own flavour: Spring offers the contrast of snow-dusted peaks against greening valleys; Summer provides the most stable weather (though it can be very hot); and Autumn brings crisp air and golden light.

• The track is closed for deer fawning from 20 November to 20 December every year. Please respect this closure as the track crosses private land.
• From March to May, safari hunting occurs on Glen Dene Station. While the track remains open, hikers should stay strictly to the marked path.

• Start Early: Aim to be on the trail by 8:00 am. This helps you beat the midday heat and ensures you’re back before the sun dips behind the mountains.
• Water & Food: There is no drinking water available on the track. Bring at least 2-3 litres of water and plenty of high-energy snacks.
• Weather Preparedness: This is an alpine environment. Even if it’s hot in Wānaka, the summit can be freezing and buffeted by high winds. Bring a windproof jacket, a warm hat, and gloves.
• Sun Protection: Much of the track is completely exposed. The New Zealand sun is fierce, so wear a hat and apply (and re-apply) sunscreen.

Local & Regional Context

This land holds deep significance. The lakes themselves, Wānaka and Hāwea, are central to the history of Ngāi Tahu, the South Island’s principal Māori iwi (tribe). Traditionally, these lakes were part of the ara tawhito (ancient trails) used by Māori travelling to the West Coast in search of pounamu (greenstone).

The track itself traverses Glen Dene Station, a high-country station that has been farmed by the Burdon family since the 1920s. Walking here is a privilege provided by the landowners, showcasing the unique New Zealand tradition of "freedom of access" where private working farms and public recreation coexist. When you look out over the landscape, you aren’t just looking at a park; you’re looking at a living, breathing piece of Otago’s farming heritage and a vital area for conservation.

After the Walk

Once you’ve descended the 1155 metres back to your car, your legs will likely be feeling like jelly. Luckily, the Lake Hāwea township is just a few minutes away and offers some fantastic spots to refuel:

• Hawea Hotel Eatery & Bar: Only 3.7km from the trail, this is the quintessential post-hike spot. Grab a seat on the deck for views of the lake you just conquered and tuck into some hearty pub fare made with local ingredients.
• Mo's Hawea: If you’re after a caffeine hit and a treat, this food truck is a local favourite. Their scones are legendary, and the sheltered courtyard is the perfect place to scroll through your summit photos.
• Hawea Store & Kitchen: A great "all-in-one" spot. Whether you want a quick takeaway, a gourmet burger, or just a cold drink, they’ve got you covered.
• The Secret Sauna: For the ultimate recovery, book a session at this wood-fired barrel sauna on the lakefront. Alternating between the heat of the sauna and a "cold plunge" in Lake Hāwea is the best way to soothe tired muscles and celebrate an epic day on the trails.

The Isthmus Peak Track isn't just a hike; it’s a challenge that rewards you with some of the most spectacular scenery in the world. Respect the land, prepare well, and enjoy the climb—it’s worth every single step.

3.7km away

A welcoming lakeside restaurant and traditional pub offering stunning views of Lake Hāwea, a menu featuring seasonal, locally sourced ingredients, and a relaxed atmosphere perfect for post-hike refreshments.