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Waitākere Ranges Regional Park, Piha
2.8 km
48 minutes
77 metres
Safety notice: Conditions change; check DOC/local council/weather before walking.
Tucked away on Auckland's wild west coast, the Kitekite Falls Track offers an enchanting escape into the lush native bush of the Waitākere Ranges Regional Park. Often considered one of Auckland’s most beautiful waterfall hikes, this trail is a true local gem. Despite feeling worlds away from the hustle and bustle of the city, this magnificent natural sanctuary is located just a scenic 45-minute drive from Auckland’s city centre, making it the perfect micro-adventure for locals and tourists alike.
Whether you are looking to stretch your legs after a surf at Piha, introduce the kids to the wonders of the New Zealand bush, or take a refreshing dip in a pristine forest pool, this walk delivers an unforgettable Kiwi experience.
The journey begins at the end of Glenesk Road in Piha, where you are immediately welcomed by the fresh, earthy scent of the temperate rainforest. The track is exceptionally well-maintained, featuring a mixture of smooth gravel paths and extensive timber boardwalks. These boardwalks aren't just for easy walking; they have been thoughtfully constructed to protect the shallow, delicate root systems of our ancient, towering kauri trees.
As you set off, the trail gently meanders alongside the tranquil Kitekite Stream. The sensory experience here is incredible—the air is cool and damp, filled with the sweet, liquid notes of native birdsong and the soothing, rhythmic murmur of flowing water. You will find yourself walking through a dense, vibrant canopy of native ferns, giant nikau palms, and moss-draped trees.
While the Kitekite Falls Track is largely an easy, flat stroll, it does feature a few gentle uphill climbs and several flights of wooden steps as you get closer to the falls. You don't need to be an elite athlete to enjoy this walk, but a moderate level of fitness will make the few steeper pinch-points much more enjoyable. There are also a couple of minor stream crossings. During dry spells, these are a breeze, but after a heavy rainfall, you will need a little bit of balance and agility to hop across the wet rocks. Fortunately, the track builders have strategically placed rustic wooden benches along the route, offering the perfect excuses to pause, catch your breath, and simply soak in the peaceful forest surroundings.
This walk is highly family-friendly, and kids will love the sense of adventure that comes with the stream crossings and the promise of a swim. It is also a fantastic option for dog owners, as your four-legged friends are more than welcome to join you on the trail, provided they remain securely on a leash.
Parking is available at the end of Glenesk Road, Piha. There is a main car park and often an overflow car park over the bridge at Piha Mill Camp, especially on busy weekends [2, 8, 10, 11]. Toilets are located at the car park [9, 10, 11, 19]. Visitors must use the kauri dieback cleaning stations at the trailhead to prevent the spread of disease [2, 3, 9, 11, 13, 16].
Get DirectionsKeep an eye out for these native and local bird species along the trail
Prosthemadera novaeseelandiae
Endemic New Zealand honeyeater with distinctive white throat tuft and iridescent plumage. Known for its complex and beautiful song.
Best time: Year-round
Hemiphaga novaeseelandiae
New Zealand wood pigeon, a large native bird with iridescent green and purple plumage. Important for seed dispersal of native trees.
Best time: Year-round
Refuel after your hike at these nearby spots
1.4km away
A restaurant and sundeck in Piha offering a seasonal menu with a 'trust the chef' option or an à la carte sharing menu for a more refined dining experience [28].
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Out and back
The absolute crown jewel of this hike is, of course, the spectacular Kitekite Falls. Standing at the base of this majestic, three-tiered cascade is an awe-inspiring experience. The water drops approximately 40 metres over dark volcanic rock, tumbling into a large, deep pool of cool, crystal-clear mountain water.
For many hikers, the ultimate reward is kick-starting the circulation with a bracing swim in this natural plunge pool. Even if you don't feel like getting wet, the spray from the falls is incredibly refreshing on a warm day, and the large rocks surrounding the pool make for the perfect picnic and photography spots.
If you have a bit of extra energy to burn, do not skip the track leading to the top of the falls. This short but steep climb is packed with stairs, but the payoff is immense. Once at the summit, you are treated to sweeping, panoramic views of the forested ridges of the Waitākere Ranges. Up here, you will also discover a series of smaller, quieter rock pools that feel like secret, natural bathtubs—perfect for a peaceful soak away from the main crowds below.
Keep an eye out for local history while you explore. The area was once a bustling timber milling camp in the early 20th century. If you look closely at the rocks near the top of the falls, you can still spot the historic notches where the old Glen Esk timber driving dam once stood. These dams were used to collect massive logs before releasing a torrent of water to wash them down to the valley below, adding a fascinating layer of human history to this natural wonderland.
To reach the trailhead, drive to the very end of Glenesk Road in Piha.
* Parking: There is a dedicated car park at the road end, which includes public toilets. Because this is one of the most popular walks in the region, the main car park can fill up quickly on sunny weekends and public holidays. If it is full, don't worry—overflow parking is usually available just across the bridge at the Piha Mill Camp. Biosecurity: Before you step onto the trail, you must use the kauri dieback cleaning stations located at the trailhead. Kauri dieback is a devastating disease threatening New Zealand’s iconic kauri* trees. Please take a moment to thoroughly brush and spray your shoes both at the start and end of your hike to help keep our forests healthy.
The Waitākere Ranges are a haven for New Zealand’s unique native birdlife, and the Kitekite Falls Track is no exception. As you walk, keep your eyes peeled and your ears open for these local residents:
Tūī* (Common, year-round): Easily identified by their iridescent blue-black feathers and the white tuft of feathers under their throat. You will likely hear their incredible range of bell-like notes, clicks, and whistles echoing through the canopy. Kererū (Common, year-round): Our massive, clumsy New Zealand wood pigeons. You will often hear the heavy, rhythmic whoosh-whoosh* of their wings before you see them sitting lazily in the branches of berry-producing trees. Pīwakawaka* / Fantail (Common, year-round): These tiny, energetic birds love to flutter right alongside hikers, using the disturbance we create to catch small insects stirred up from the path. Riroriro* / Grey Warbler (Common, year-round): Though small and difficult to spot in the dense foliage, their long, sweet, warbling song is a constant soundtrack to the walk. Ruru* / Morepork (Occasional, year-round): If you visit during the quiet twilight hours of early morning or late evening, you might hear the iconic, haunting "more-pork" call of our native owl. Kōtare / Sacred Kingfisher (Occasional, Spring-Summer): Look out for flashes of brilliant blue and yellow darting across the Kitekite Stream* as these stealthy hunters look for small fish and insects.
The Kitekite Falls Track is a true year-round destination, with each season offering a unique vibe:
* Summer: The prime time for swimmers. The pool is incredibly refreshing, and the dense forest canopy provides welcome shade from the hot Kiwi sun. * Autumn & Spring: These transitional seasons offer comfortable hiking temperatures, fewer crowds, and beautiful, crisp mornings. * Winter: Though too cold for a swim, winter is when the waterfall is at its most powerful and dramatic. After heavy winter rains, the three tiers of the falls roar to life, making for spectacular photos.
What to pack: * Sturdy walking shoes or hiking sandals with good grip. * Swimwear and a lightweight towel if you plan on taking a dip. * A bottle of fresh water and some energy-boosting snacks. * Sunscreen and insect repellent. * A light windbreaker or rain jacket—the weather on Auckland's west coast can be notoriously changeable.
Pro-Tip: To experience the trail at its most tranquil, aim to start your walk before 9:00 AM on weekends, or visit mid-week. You might just get the entire waterfall pool to yourself!
The Waitākere Ranges hold immense cultural, ecological, and spiritual significance. To the local iwi (tribe), Te Kawerau ā Maki, this land is an ancestral home. The name Kitekite itself has deep roots, and the preservation of this region is central to local guardianship (kaitiakitanga).
The native forest you see today is a testament to incredible resilience. After being heavily logged for timber and cleared for farming in the 19th and early 20th centuries, the forest has undergone a magnificent regeneration. Today, intensive conservation programmes, pest control, and strict kauri dieback protocols are helping to return this ecosystem to its pristine, pre-colonial glory. Walking here is a privilege, and visitors are asked to respect the land by staying strictly to the formed tracks and carrying out all rubbish.
After working up an appetite on the trail, head down to the Piha beach settlement to refuel. There are some fantastic local eateries located just a couple of minutes from the car park:
* Piha Surf Life Saving Club (Surfside Bites and Brew): Situated just 1.5km from the trailhead, this is the ultimate spot for a cold drink and a classic pub meal. Sit out on the deck, enjoy the vibrant atmosphere, and watch the waves crash against Lion Rock as the sun sets. * Piha RSA: Located 1.7km away, this welcoming, laid-back local establishment offers classic Kiwi hospitality, hearty meals, outdoor decks with great views, a pool table, and a wonderfully friendly, relaxed vibe. * Murray: If you're after a quick, casual bite, Murray (1.5km away) is a local favourite. Famous for its excellent "Mexi-fare" (tacos and quesadillas), hot chips, and real-fruit ice creams, it’s the perfect place to grab some takeaway to enjoy on the beach. * ARYEH: For a slightly more refined post-hike dining experience, ARYEH (1.4km away) offers a beautiful seasonal menu and a stunning sun deck. Choose from their "trust the chef" option or share a selection of delicious plates with your hiking mates.
Rhipidura fuliginosa
Small insectivorous bird with distinctive fan-shaped tail. Friendly and curious, often following walkers through the bush.
Best time: Year-round
Gerygone igata
Small greyish songbird also known as Riroriro. Has a distinctive trembling song often heard before seen.
Best time: Year-round
Ninox novaeseelandiae
Native owl also known as Ruru. Named for its distinctive two-note call heard at night.
Best time: Year-round
Todiramphus sanctus
Recognisable by its iridescent blue-green plumage, the kōtare is a skilled hunter, diving for fish and insects in wetland and river environments.
Best time: Spring-Summer
1.5km away
A vibrant restaurant and bar offering stunning views of Piha Beach and spectacular sunsets, perfect for a post-hike meal or drink [28].
1.5km away
Known for its Mexi-fare, hot chips, and ice creams, Murray offers fast food and takeaway options, ideal for a casual and quick bite after a walk [28].
1.7km away
Piha's welcoming local bar and restaurant, featuring outdoor decks with views, a pool table, and sports TVs, offering a relaxed atmosphere [28].