Long Bay Coastal Walk

Out and back

However, if you have timed your walk perfectly with low tide, you have a fantastic alternative: you can return along the shoreline. Walking back via the rocky shelves and sandy beaches of the Long Bay-Okura Marine Reserve lets you explore fascinating rock pools and get a close-up look at the coastal cliffs.

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Highlights & Must-See Features

• The Clifftop Panoramas: The views across the Hauraki Gulf are the undeniable star of the show. On a clear day, you can spot Tiritiri Matangi Island, barrier islands, and the distant sails of boats cruising the gulf.
• Granny’s Bay & Pohutukawa Bay: These secluded, sheltered bays are framed by giant, twisting pōhutukawa trees. They are perfect for a refreshing swim or a quiet moment of reflection.
• Vaughan Homestead: Located near the start of the walk, this beautifully restored kauri and pūriri homestead dates back to 1862. It provides a wonderful glimpse into the lives of the area's early European settlers.
• World War II History: Keep your eyes peeled for historical remnants along the coastline, including old gun emplacements and concrete pillboxes. Taking a short detour to the military pillbox offers a fascinating look into Auckland's wartime coastal defence history.

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Getting There

Long Bay Regional Park is located at the very end of Beach Road in Long Bay, roughly a 30-minute drive north of Auckland's Central Business District (CBD).

There is ample free parking available within the regional park, stretching all along the beachfront near the main grass areas. The trailhead for the coastal walk starts near the northernmost car park, where you will also find public toilets, drinking water stations, and information boards to help you get oriented.

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Wildlife Spotting

The combination of native bush, open pasture, wetlands, and marine reserve makes Long Bay a haven for native New Zealand wildlife.

In the forested sections, you are almost guaranteed to hear the melodic, clear chime of the Tūī and see the heavy, white-breasted Kererū (New Zealand wood pigeon) rustling in the treetops. Friendly Fantails (pīwakawaka) will often flutter alongside you, darting across the path to catch the insects stirred up by your footsteps.

Down on the shoreline and around the mudflats of the Okura River mouth, look out for the striking black-and-white Variable Oystercatchers (tōrea pango) with their bright orange beaks, as well as elegant White-faced Herons (matuku moana) wading in the shallows. If you are visiting during spring or summer, you might even spot the rare, critically endangered New Zealand Dotterel (tūturiwhatu) nesting on the upper beaches—please give these little birds plenty of space.

If you decide to linger around the forest edges as dusk approaches, keep your ears primed for the classic, haunting call of the Morepork (ruru), New Zealand's native owl.

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Seasonal Magic & Practical Tips

• Best Seasons: The Long Bay Coastal Walk is truly a year-round destination. Summer is perfect for swimming and picnicking under the blooming red pōhutukawa trees, while autumn and spring bring crisp, clear days that are ideal for walking. Winter offers dramatic, moody seascapes, though the farm tracks can get a bit slippery and muddy after heavy rain, so sturdy footwear is recommended.
• Best Time of Day: Start early in the morning, especially during the warmer months. You will beat the midday heat, secure the best parking spots, and enjoy the tranquil morning light reflecting off the water.
• What to Bring: Sun protection is essential. The clifftop and farmland sections are highly exposed to the elements, so pack a hat, sunglasses, and plenty of sunscreen. Bring a water bottle, some snacks, and your swimwear if you fancy a dip in the ocean.
• The Low-Tide Option Warning: If you plan to return via the beach/marine reserve route, always check the tide times before you set off. The beach route is only passable at low tide. Be aware that the wet rocks can be incredibly slippery, and you should avoid walking directly beneath the clay cliffs due to the risk of rock falls.

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Local & Regional Context

Long Bay, known traditionally to Māori as Te Oneroa o Kahu ("The Long Beach of Kahu"), has a rich cultural history stretching back hundreds of years. The area was highly valued by local iwi (tribes) for its abundant kaimoana (seafood) and strategic coastal views.

In the mid-19th century, the land was purchased by the Vaughan family, who farmed the area for over a century before it was fortunately purchased by the regional council to ensure it remained protected, open space for all Aucklanders to enjoy.

In 1995, the Long Bay-Okura Marine Reserve was established, protecting the precious marine habitats from the southern end of the beach all the way to the Okura River estuary. This reserve plays a crucial role in safeguarding local fish species, shellfish, and shorebirds, making your walk a journey through a highly valued conservation sanctuary.

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After the Walk

After burning off some energy on the trail, you will want to head into the nearby Long Bay Village (just a 500-metre walk or short drive from the beach) to refuel.

• Kinfolk Cafe & Eatery: This vibrant, community-focused local favourite is the perfect spot for a post-hike flat white. They serve up thoughtful, seasonal brunch and lunch options alongside fantastic specialty coffee in a bright, relaxed setting.
• Birds of a Feather: If you are craving something savoury and satisfying, this stylish, modern Chinese restaurant is famous for its delicious dim sum and Peking duck—an excellent reward after a 3-hour walk.
• Long Bay Fisheries: For the ultimate Kiwi experience, grab some classic, crispy fish and chips from this local spot. Take your parcel back down to the beach reserve, sit on the grass under a shady tree, and enjoy your meal to the sound of the crashing waves.

500m away

A modern Chinese restaurant in Long Bay Village, known for its Peking Duck and delicious dim sum in a stylish setting.