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Croydon Bush Road, Gore
2.4 km
1 hour 30 minutes
400 metres
If you find yourself in the heart of Southland, just a stone's throw from the town of Gore, you might think the landscape is all rolling green pastures and gentle hills. But tucked away at the base of the Hokonui Hills lies a rugged, ancient secret: the Croydon Bush Scenic Reserve. For those who prefer their Sunday strolls with a side of "vertical challenge," the Middle Track (also frequently called the Middle Ridge Track) is the ultimate local test of fitness.
This isn't your average groomed gravel path. The Middle Track is a proper Southland tramping experience—steep, technical, and immensely rewarding. At just 2.4 kilometres one-way, the distance might look modest on paper, but don't let that fool you. With an elevation gain of 400 metres packed into that short distance, this trail is a literal "stairway to heaven" (or at least to some of the best views in the Gore District).
Your journey begins at the Grants Bush car park, located at the end of Croydon Bush Road. From the moment you lace up your boots, you’ll feel the call of the wild Southland bush. The track starts with a relatively gentle crossing of a small stream and a short walk through a paddock, but enjoy the flat ground while it lasts—it’s the last you’ll see for a while!
Once you hit the treeline, the Middle Track turns sharply uphill, and the real work begins. You are immediately plunged into a dense, vibrant world of native podocarp forest. The trail follows a prominent ridge, and it doesn't take long for the gradient to kick in. This is a "hand-on-knees" kind of climb in places, where the path is dictated by the roots of ancient trees and the natural contours of the ridge.
The terrain is classic advanced tramping territory. Expect uneven ground, muddy patches after rain, and sections where you’ll need to navigate over a "rocky spine." The track is well-marked with the standard DOC orange triangles, which are a welcome sight as you focus on your footwork. As you gain height, the forest begins to change, the canopy thinning slightly as you approach the sub-alpine zone.
The physical effort is intense, but the "bush therapy" is world-class. There is something incredibly grounding about being deep within a remnant of ancient vegetation, with nothing but the sound of your own breathing and the wind through the totara and rimu trees. As you reach the final stretch, the track leads you onto the exposed heights of East Peak. Standing at 620 metres, the summit offers a breathtaking 360-degree panorama. On a clear day, you can see the Waimea Plains stretching out like a patchwork quilt, with the town of Gore nestled in the distance and the jagged outlines of distant mountain ranges on the horizon.
Easy parking is available at the Grants Bush Car Park, located at the eastern end of Croydon Bush Road.
Get DirectionsKeep an eye out for these native and local bird species along the trail
Rhipidura fuliginosa
In Māori mythology, the pīwakawaka is considered a messenger, sometimes bringing news of death.
Best time: Year-round
Petroica macrocephala macrocephala
The male South Island Tomtit is easily identified by its distinctive yellow breast and is known for its sweet, high-pitched song used for territorial defence and mate attraction.
Best time: Year-round
Refuel after your hike at these nearby spots
10km away
A stylish public house and dining room in Gore's town centre, offering a la carte menus with locally sourced ingredients, a large dining room with an open fireplace, and a children's menu. It's a popular spot for a great meal and service after a hike.
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Point to point
The undisputed highlight of the Middle Track is the arrival at East Peak. After the slog through the dense bush, the sudden opening of the landscape is a powerful moment. It’s the perfect spot to sit on a rocky outcrop, catch your breath, and realise just how far you’ve climbed in such a short distance.
Another standout feature is the forest itself. Croydon Bush is one of the last remaining significant stands of podocarp hardwood forest on the Southland plains. Walking through it feels like stepping back in time. Look out for the massive mātai, rimu, and kahikatea trees that have stood here for centuries.
For those who love a bit of technical hiking, the "rocky spine" section of the ridge provides a fun, tactile challenge that sets this track apart from the more manicured trails found in nearby national parks. It’s a raw, authentic piece of New Zealand tramping that makes the eventual view feel well-earned.
Getting to the trailhead is a breeze. If you’re coming from Gore, head northwest on Reedy Road, then turn onto Croydon Bush Road. Follow this to the very end where you’ll find the Grants Bush car park. It’s a short 10-minute drive from the town centre, making it a perfect option for a morning mission before lunch.
The car park is spacious and easy to access, though it can get busy on sunny weekends when the locals head out to get their weekly dose of mountain air. There are basic facilities at the reserve, but ensure you have everything you need before leaving Gore.
The Croydon Bush Scenic Reserve is a haven for native birdlife, and the Middle Track provides an excellent vantage point for birdwatchers. Because the track is steep and requires some concentration, hikers often move slowly—which is exactly what you need to do to spot the locals.
The best time for bird spotting is early morning when the "dawn chorus" is at its peak, or late afternoon as the bush begins to cool down.
The Middle Track is a year-round destination, but each season brings a different flavour to the climb.
The Hokonui Hills, where Croydon Bush sits, hold a special place in New Zealand’s cultural history. For Māori, the area provided a rich source of food and forest resources. In more recent colonial history, the Hokonuis became legendary for "Hokonui Moonshine"—illicit whisky distilled deep in these very hills to avoid the prying eyes of the law during the prohibition era.
Croydon Bush itself is a precious remnant. Most of the Southland plains were cleared for agriculture, but this 450-hectare reserve was fortunately set aside, allowing us to see what the region looked like before the arrival of European settlers. The conservation efforts here are ongoing, and the lack of dogs on the trail helps maintain the reserve as a safe sanctuary for the ngirungiru and korimako.
Once you’ve descended and your legs are feeling like jelly, you’ll be looking for a place to refuel. Fortunately, Gore is only 10 kilometres away and has some fantastic options for weary hikers.
For a more refined experience, head to The Thomas Green Public House & Dining Room. It’s a stylish spot in the centre of Gore with a warm, welcoming atmosphere and a massive open fireplace—perfect if you’ve been caught in a Southland drizzle. Their menu focuses on locally sourced ingredients, and their hearty meals are exactly what you need after burning all those calories on the ridge.
If you’re looking for something a bit more casual and lively, Howl at the Moon is a local favourite. It’s a cafe/bar that’s open seven days a week. It’s great for a quick burger, a plate of loaded fries, or a cold drink. The atmosphere is relaxed, and they have free WiFi if you’re keen to upload those summit selfies right away.
Whether you’re a local looking for a weekend workout or a tourist seeking an authentic Southland bush experience, the Middle Track delivers. It’s a short, sharp shock to the system that leaves you feeling invigorated, accomplished, and deeply connected to the wild beauty of the South.
Anthornis melanura
Renowned for its melodious, bell-like song, it plays a vital role in pollinating native plants.
Best time: Year-round
Gerygone igata
Small greyish songbird also known as Riroriro. Has a distinctive trembling song often heard before seen.
Best time: Year-round
Prosthemadera novaeseelandiae
Endemic New Zealand honeyeater with distinctive white throat tuft and iridescent plumage. Known for its complex and beautiful song.
Best time: Year-round
Hemiphaga novaeseelandiae
This large, colourful native pigeon (Kererū) is vital for forest regeneration, dispersing seeds of native trees.
Best time: Year-round
10km away
A popular and lively cafe/bar in Gore, open seven days a week for lunch and dinner. It offers a diverse range of food choices, including light meals and bar food, a children's menu, and free WiFi, all in a relaxed, family-friendly atmosphere.