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Mason Road, Invercargill
2.6 km
1 hour
20 metres
If you find yourself in Invercargill with an hour to spare and a craving for some fresh air, you don't have to travel far to find a slice of ancient New Zealand. While the "City of Water and Light" is famous for its wide streets and southern hospitality, just a ten-minute hop from the CBD lies a hidden emerald gem: the Seaward Bush Scenic Reserve Track.
This isn't your typical rugged mountain trek; instead, it is a gentle, immersive invitation into what Southland looked like centuries ago. It’s a place where the sound of traffic is quickly replaced by the rhythmic "tui-tui-whit" of the local birdlife and the soft crunch of leaf litter underfoot. Whether you are a local looking for a midweek reset or a visitor wanting a low-impact introduction to New Zealand’s native flora, this track is a must-visit.
As you step onto the trail from Mason Road, you are immediately swallowed by a dense, vibrant canopy. The track itself is well-formed and easy to follow, weaving through a regenerating kāmahi forest. One of the best things about this walk is its unique "figure-eight" layout. This design gives you the ultimate flexibility: if you’re short on time or walking with very small children who might tire easily, you can opt for a shorter loop. If you’re in the mood for a proper leg-stretch, the full figure-eight takes about an hour at a leisurely pace.
The experience of walking through Seaward Bush is one of pure tranquility. Because the canopy is so thick, the reserve acts as a natural sound barrier and windbreak. Even on one of Southland’s notoriously breezy days, the interior of the bush remains calm and sheltered. The light filters through the leaves in dappled patches, illuminating the vibrant mosses and ferns that line the path. It’s a fantastic spot for families—kids will love exploring the "dinosaur-like" tree ferns, and since the track is dog-friendly (on a lead), your four-legged friends can enjoy the sensory overload of the forest too.
While there aren't any massive hills to climb or jagged peaks to summit, the "challenge" here is simply to slow down. The path is wide enough for a comfortable stroll, allowing you to walk side-by-side with a friend and chat, or walk in silence and soak up the atmosphere of a forest that has survived against the odds.
Ample roadside parking is available along Mason Road, directly at the entrance to the Seaward Bush Scenic Reserve. Please note that overnight parking is not permitted. A fully accessible toilet is conveniently located at the reserve's entrance.
Get DirectionsKeep an eye out for these native and local bird species along the trail
Prosthemadera novaeseelandiae
Endemic New Zealand honeyeater with distinctive white throat tuft and iridescent plumage. Known for its complex and beautiful song.
Best time: Year-round
Rhipidura fuliginosa
In Māori mythology, the pīwakawaka is considered a messenger, sometimes bringing news of death.
Best time: Year-round
Refuel after your hike at these nearby spots
4km away
A highly-rated and popular cafe in Invercargill, celebrated for its excellent Humming Bird Coffee, delicious homemade breakfast and brunch options, and fresh, locally sourced cabinet food. Offers a lively atmosphere and casual dining with outdoor seating.
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Loop
Keep an eye out for the towering tree ferns (ponga). These ancient plants are scattered throughout the reserve, their massive fronds arching over the path like natural umbrellas. They provide excellent photo opportunities, especially when the sun hits them just right.
Another highlight is the sheltered picnic area located right at the entrance. It’s a lovely spot to sit for a moment before or after your walk to appreciate the silence. For those interested in conservation, the reserve serves as a "living classroom." Throughout the walk, you can see various stages of forest regeneration, showcasing how nature bounces back when given a protected space to thrive. It’s a testament to the local efforts to preserve Southland’s unique biodiversity.
To get there, head south out of the CBD on Elles Road or Tweed Street, eventually navigating towards the suburb of Tisbury. Mason Road is well-signposted. Once you arrive, you'll find ample roadside parking directly at the reserve entrance. It’s worth noting that while the parking is convenient, overnight parking or camping is not permitted here.
At the entrance, you’ll also find a fully accessible toilet, which is a great convenience for families with young children or those who have travelled a bit further to get there. The paths are generally well-maintained, though they can get a bit soft after a heavy Southland downpour.
The most common resident you’ll encounter is the Tūī. Known for their iridescent feathers and white throat tufts, they are the vocal maestros of the bush. Their complex songs, filled with clicks, whirrs, and melodic notes, provide the soundtrack for your walk.
You are also very likely to see the New Zealand Fantail (pīwakawaka). These friendly little birds are known for their inquisitive nature; they often follow hikers along the trail, flitting from branch to branch to catch the insects stirred up by your footsteps.
Keep a quiet eye on the upper canopy for the Kererū (New Zealand Wood Pigeon). These large, heavy-set birds are distinctive for their noisy wing-beats and white "vests." You might also spot the tiny Silvereye (tauhou) or hear the delicate, high-pitched trill of the Grey Warbler (riroriro) echoing through the trees. The best time for birdwatching is usually early morning or late afternoon when the forest is at its most "chatty."
Seaward Bush was fortunately set aside as a reserve, saving it from the axe. Today, it stands as one of the last remaining examples of this specific forest type in the area. For the local Māori, these forests were once rich sources of mahinga kai (food gathering) and materials for weaving and building.
The ongoing conservation efforts here—including weed control and planting—ensure that future generations can still experience the "old Southland." When you walk through Seaward Bush, you are walking through a living museum of the region's natural heritage.
If you’re craving a high-quality caffeine hit, head 4km down the road to The Batch Cafe. It’s a local favourite for a reason, serving excellent Humming Bird Coffee and a cabinet full of fresh, locally sourced treats. Their homemade breakfast options are the perfect way to reward yourself after a morning stroll.
For something a bit more "eccentric," check out Main Street Cafe & Restaurant. It has a wonderfully stylish yet quirky vibe and is known for its warm, friendly service. Their "kai" is crafted with fresh local ingredients, offering a real taste of the south in a cozy setting.
If you have the family in tow, The Grille Café at Bill Richardson Transport World is an absolute winner. Located within a world-class transport museum, the cafe has a cool retro-themed American diner feel. It’s famous for its hearty meals and, of course, the legendary Southland cheese rolls—a local delicacy you simply have to try if you’re visiting from out of town.
Whether you're looking for a quick nature fix or a peaceful place to reflect, the Seaward Bush Scenic Reserve Track offers a simple, beautiful, and accessible escape that captures the heart of the Southland bush.
Hemiphaga novaeseelandiae
New Zealand wood pigeon, a large native bird with iridescent green and purple plumage. Important for seed dispersal of native trees.
Best time: Year-round
Zosterops lateralis
Small bird with distinctive white eye-ring. Commonly seen in flocks, feeding on insects, fruit, and nectar.
Best time: Year-round
Gerygone igata
Small greyish songbird also known as Riroriro. Has a distinctive trembling song often heard before seen.
Best time: Year-round
4km away
An eccentric yet stylish haven in the heart of Invercargill, offering home-style 'kai' (food) crafted with fresh, local ingredients. Known for its warm and inviting atmosphere, diverse menu, and genuinely friendly service, catering to all meals of the day.
4km away
Located within Bill Richardson Transport World, The Grille offers a fresh take on American diner classics, quality coffee, and hearty meals in a quirky retro-themed, family-friendly setting. It's renowned for delicious brunches and local favourites like cheese rolls.