Seven Mile Track

Out and back

As you meander along, you’ll find several secluded, stony beaches. These are the "hidden" highlights of the walk. On a calm day, the lake is like a mirror, and these little coves offer the perfect spot for quiet contemplation. If you’re feeling brave—and the Otago sun is shining—these beaches are also fantastic spots for a refreshing (read: bracing!) dip in the alpine waters.

Highlights & Must-See Features

The Seven Mile Track is a photographer’s dream, but it’s the sense of history and the "secret" spots that really make it worth the trip.

* The Views: It is hard to beat the panoramic outlook across to the Remarkables mountain range and Cecil Peak. The jagged silhouette of the Remarkables is one of the most photographed ranges in the world, and from the Seven Mile vantage point, you get a perspective that feels both intimate and grand. Historical Plaques: Dotted along the route, you’ll find informational plaques that offer a window into the region’s past. These paths weren't always for recreation; they were once vital routes used by early Māori* and European settlers. Learning about the historical significance of the area while you walk adds a rich layer to the experience. * The Hidden Coves: Don’t just stick to the main path. Take the short, worn side-trails down to the lakeside. These stony beaches are often much quieter than the main Queenstown beach and offer a peaceful place to enjoy a snack or skim some stones. * Seven Mile Point: This is a natural focal point of the walk, offering a wide-angle view of the lake's "S" bend. It’s the perfect place to stop, take a breath, and realise just how lucky we are to have this much wilderness so close to town.

Getting There

Finding the trailhead is straightforward. From Queenstown, head out on the Glenorchy–Queenstown Road, following the lake edge. It’s a stunning drive in its own right, often cited as one of the most beautiful in the country.

* Parking: You have two main options. You can park at the Seven Mile Point car park or further along at the Wilson Bay car park. Both areas offer ample free parking, but a word of warning: during the peak summer months, these spots fill up incredibly fast. I recommend arriving early in the morning or waiting until the late afternoon "golden hour" to secure a spot. * Safety Note: Please exercise extreme caution when parking or reversing out onto the main road. The Glenorchy–Queenstown Road is a high-speed transit route, and visibility can sometimes be tricky around the bends.

Wildlife Spotting

The Seven Mile Track is a fantastic place for bird lovers. As you move from the open lakeside into the denser forest sections, the birdsong becomes quite immersive.

Fantail (Pīwakawaka*): These friendly little birds are almost guaranteed to join you. They are incredibly inquisitive and often "flit" alongside hikers, feeding on the insects stirred up by your footsteps. * Tūī: Listen for their complex, melodic whistles and the occasional "clunk" and "wheeze." You’ll often see them high in the canopy or darting between flowering trees. * Kererū: The heavy beat of wings often gives them away before you see them. These large, colourful wood pigeons are a treat to spot, usually perched precariously on a branch while feasting on berries. South Island Robin (Toutouwai*): If you stop for a rest in the quieter bush sections, a Robin might hop down to investigate. They are remarkably bold and terrestrial. Morepork (Ruru*): While they are nocturnal, if you are walking in the very early morning or late dusk, keep an ear out for their distinctive "more-pork" call echoing through the pines.

Seasonal Magic & Practical Tips

One of the best things about this track is that it is truly a year-round destination.

* Spring: The bush is alive with new growth, and the bird activity is at its peak. The air is fresh, and you’ll still see plenty of snow on the surrounding peaks. * Summer: This is the time for swimming! The track provides plenty of shade within the forest sections, making it a great escape from the midday heat. * Autumn: The light in Central Otago during autumn is legendary. The crisp, clear days make the blue of the lake pop against the changing colours of the exotic trees in the area. * Winter: The track remains open and is usually clear of deep snow, though it can get frosty and a bit "crunchy" underfoot. The air is incredibly still and clear, offering some of the sharpest views of the year.

What to Bring: * Sun Protection: Even on cloudy days, the NZ sun is intense. Pack a hat and sunscreen. * Footwear: Sturdy sneakers or walking shoes are perfectly fine; you don't necessarily need heavy hiking boots for this one. * Water: There are no water taps along the trail, so bring a bottle with you. * Layers: Queenstown weather can change in a heartbeat. A light windbreaker is a good idea, as the "nor'west" winds coming off the lake can be surprisingly chilly, even in summer.

Local & Regional Context

The Wakatipu Basin is a landscape shaped by massive glaciers, and you can see evidence of this in the smooth, carved rock faces and the depth of the lake itself. For Māori, this area was part of the traditional seasonal trails used for gathering pounamu (greenstone) and hunting. The name Wakatipu itself has deep roots in Māori legend, often associated with the "hollow of the giant."

The 7 Mile Scenic Reserve is also a great example of local conservation and recreation working hand-in-hand. The mix of native and exotic forest tells the story of the region’s colonial history—where settlers planted pines for timber—and the modern-day efforts to allow native species like beech and broadleaf to return to the landscape.

After the Walk

Once you’ve finished your 3-hour adventure, you’ll likely have worked up an appetite. Fortunately, some of Queenstown’s best spots are just a short drive back towards town.

* Bespoke Kitchen: Located about 7km away near the Skyline Gondola, this is my top pick for a post-hike refuel. They specialise in healthy, delicious options. Their "Bespoke Breakfast" or a fresh smoothie is the perfect way to reward your efforts. Public Kitchen & Bar: If you’re looking for something more substantial, head to Steamer Wharf. They offer locally sourced cuisine right on the waterfront. It’s a great spot to sit outside, watch the TSS Earnslaw* steam past, and enjoy a craft beer. * Patagonia Chocolates: No trip to the Queenstown lakefront is complete without a stop here. Whether it's a giant scoop of artisan ice cream or a rich hot chocolate, the views of the Remarkables from their outdoor seating area are the perfect finale to your day.

The Seven Mile Track is more than just a walk; it’s a chance to slow down and appreciate the natural charm that makes Queenstown so special. It’s accessible, beautiful, and uniquely Kiwi—definitely one to add to your local bucket list.

Public Kitchen & Bar

7.5km away

Offering locally sourced cuisine with stunning lakeside views from Steamer Wharf, this restaurant is a great spot for a more substantial meal after your walk, with options for lunch and dinner.