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Oriental Bay to Island Bay
10.6 km
4 hours 30 minutes
546 metres
Safety notice: Conditions change; check DOC/local council/weather before walking.
If you’re looking for a quintessential Wellington experience that captures the very soul of the "Coolest Little Capital," look no further than the Southern Walkway. This 10.6-kilometre journey is a local rite of passage, offering a brilliant cross-section of what makes this city so unique. It’s a trail where urban sophistication meets rugged, wind-swept wilderness, taking you from the chic, Riviera-style waterfront of Oriental Bay all the way to the dramatic, salt-sprayed shores of Island Bay.
Whether you are a visitor wanting to see the city from every possible angle or a local looking to stretch your legs on a weekend morning, the Southern Walkway delivers. It is a point-to-point adventure that feels like several walks rolled into one: a forest hike, a suburban stroll, and a coastal trek. Grab your sturdy shoes and a light jacket—this is Wellington, after all—and let’s dive into what makes this trail a must-do.
The journey begins at the intersection of Oriental Parade and Carlton Gore Road. You’ll start with a bit of a "wake-up call" for your calves as the path ascends the northern slopes of Mount Victoria. This initial climb is where you gain most of your elevation, but the reward is almost immediate. As you rise above the Victorian villas, the Wellington Harbour opens up behind you in a shimmering expanse of blue, punctuated by the fluttering sails of yachts and the steady hum of the inter-island ferries.
The terrain is a delightful mixed bag. You’ll find yourself transitioning from paved footpaths to gravel tracks and pine-needle-covered trails. One of the most charming aspects of the Southern Walkway is the way it’s signposted—keep an eye out for the distinctive pink bollards. They are your North Star on this trek, guiding you through the often-confusing intersections of the Wellington Town Belt.
As you move south, the trail weaves through the Town Belt, a historic green lung that has been protected since the city’s early colonial days. You’ll traverse thickets of native bush where the air is cool and damp, then emerge into open parklands with wide-screen views of the city’s southern suburbs. A real highlight for families is the section that skirts the perimeter of the Wellington Zoo. It’s not uncommon to hear the eerie call of a gibbon or the distant roar of a lion while you’re walking through what feels like a quiet forest.
Plenty of on-street parking is available at both the northern trailhead on Oriental Parade and the southern trailhead at Shorland Park in Island Bay. Hikers may also consider parking in Wellington CBD and utilising public transport to reach the starting point.
Get DirectionsKeep an eye out for these native and local bird species along the trail
Prosthemadera novaeseelandiae
Endemic New Zealand honeyeater with distinctive white throat tuft and iridescent plumage. Known for its complex and beautiful song.
Best time: Year-round
Hemiphaga novaeseelandiae
New Zealand wood pigeon, a large native bird with iridescent green and purple plumage. Important for seed dispersal of native trees.
Best time: Year-round
Refuel after your hike at these nearby spots
100m away
Wellington's cosiest seaside café, serving fresh, delicious meals and quality hot drinks right on The Esplanade with stunning ocean views.
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Point to point
The final third of the walk takes you over Mount Albert. This is a rugged, exposed section that offers some of the best views of the entire trip. On a clear day, the Kaikōura Ranges on the South Island peek over the horizon across the Cook Strait. From here, it’s a winding descent through the hills of Houghton Bay, eventually depositing you onto the Esplanade for a flat, scenic finish into Island Bay.
The Southern Walkway is a photographer’s dream, but there are a few spots where you absolutely have to stop and take it all in:
Because this is a point-to-point trail, you’ll need to do a little bit of logistical planning.
By Car: There is plenty of free on-street parking at the northern end on Oriental Parade (though it can fill up on sunny weekends) and near Shorland Park in Island Bay. If you park at one end, you can easily take a bus back to your starting point.
By Public Transport: This is perhaps the easiest way to tackle the walk. You can take a bus to Oriental Bay to start, and once you finish at Shorland Park, the Number 1 bus runs frequently from Island Bay back to the CBD. It’s a very stress-free way to navigate the city.
Wellington has seen a massive resurgence in native birdlife thanks to the predator-free sanctuary, Zealandia, and the Southern Walkway is a prime beneficiary of this.
The Southern Walkway is a true four-season trail, but each time of year brings a different flavour:
Best time to start: Aim to start mid-morning. This allows the early morning mist to clear from the harbour and ensures you reach Island Bay just in time for a late lunch or a celebratory drink.
The land you are walking on has deep significance. To Māori, the hills of the Town Belt are part of the landscape shaped by the two great taniwha, Ngake and Whātaitai, who created the harbour. The ridges provided strategic vantage points and "mahinga kai" (food gathering areas) for local iwi for centuries.
In the colonial era, the Town Belt was established in 1840 to ensure the people of Wellington would always have access to public green space. The Southern Walkway is a living testament to that vision. As you walk, you aren't just getting exercise; you are moving through the history of New Zealand’s capital, from its ancient geological origins to its modern-day role as a hub for conservation and outdoor recreation.
The best part of finishing a 10.6km hike is the "refuel" phase, and Island Bay is arguably one of the best suburbs in the city for it.
The Southern Walkway isn't just a trail; it’s a full Wellington experience. It’s dog-friendly (just keep them on a lead in the bush) and kid-friendly for older children who can handle the distance. It’s challenging enough to feel like an achievement, but accessible enough to be purely enjoyable. See you on the hills!
Rhipidura fuliginosa
Small insectivorous bird with distinctive fan-shaped tail. Friendly and curious, often following walkers through the bush.
Best time: Year-round
Zosterops lateralis
Small bird with distinctive white eye-ring. Commonly seen in flocks, feeding on insects, fruit, and nectar.
Best time: Year-round
Nestor meridionalis
Large forest parrot found in native bush. Loud and social, increasingly common in predator-controlled sanctuaries.
Best time: Year-round
Phalacrocorax punctatus
Endemic to New Zealand, these cormorants are distinguished by their pale grey plumage and double crests during breeding season.
Best time: Year-round
Egretta sacra
A dark grey heron typically found stalking prey in rocky intertidal zones, it is a regionally critical species in Wellington.
Best time: Year-round
300m away
A cosy, modern deli and cafe in Island Bay, offering fresh, locally-sourced food, excellent coffee, and prepared takeaway meals. Known for its delicious cakes and bagels.
300m away
A Middle Eastern-inspired eatery bringing vibrant flavours to Island Bay, offering breakfast, lunch, and dinner with a focus on premium New Zealand produce.
400m away
A local pub in the heart of Island Bay with friendly staff, a wide selection of beers and whiskey, and a warm, welcoming atmosphere. Features a jukebox, dartboard, and pool table.
400m away
Double Vision Brewing's taproom in Island Bay, a community hub offering quality craft brews, pub-style food, and a relaxed, unhurried vibe for conversation and refreshment.
500m away
A quaint grab-and-go cafe located opposite Shorland Park, known for its Good Fortune coffee, Carello gelato, and a selection of baked goods. Offers both indoor and outdoor seating.