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300 King Road, Mangawhai
8 km
4 hours 30 minutes
460 metres
Safety notice: Conditions change; check DOC/local council/weather before walking.
If you are looking for a proper, back-to-nature adventure that will get your heart pumping and leave your boots muddy, the Tanekaha Walking Track and Waterfall loop is calling your name. Tucked into the lush foothills of the Brynderwyn Ranges near Mangawhai, this 8km trail is a true Kiwi tramping experience. It is graded as hard, meaning it is best suited for hikers with a good level of physical fitness and a love for rugged, unpolished terrain.
The entire loop takes about 4.5 hours to complete, climbing a challenging 460 metres. This is not a manicured gravel path; it is a genuine bush track that was lovingly carved out and is still maintained by dedicated local volunteers. Because of the technical terrain, steep climbs, and slippery clay sections, this hike is not kid-friendly, and because it is a protected conservation area, dogs are strictly prohibited.
Your journey begins at the King Road car park. A brief stroll down a gravel farm road eases you into the walk before you cross a charming wooden swing bridge. Once across, you are officially enveloped by the cool, damp embrace of the regenerating native forest (ngahere).
The walk is a clever combination of the Falls Track, Langs View Track, and Forest Track. As you head up the Falls Track, you will follow a bubbling, crystal-clear stream. This section is incredibly playful but requires your full attention, as you will need to do some nimble boulder-hopping across several stream crossings. The air here is thick with the scent of damp moss, decomposing leaves, and fresh fern fronds.
As you push past the second waterfall, the track shifts gears. The gentle climb turns into a serious grunt, with steep, root-clogged ascents and descents that will test your agility and grip. But once you reach the top of the ridge on the Langs View Track, the burning in your calves will instantly be forgotten. The forest opens up to reveal breathtaking, sweeping coastal views stretching across the Mangawhai hinterland and out to the Pacific Ocean.
The Tanekaha track is absolutely packed with natural wonders and historical touchpoints. Here are the spots you simply cannot miss:
Parking is available at 300 King Road, Mangawhai. Turn right into the driveway and continue to the designated car park. It is a small car park, typically accommodating about five vehicles. There are no toilet facilities at the trailhead. [5, 8, 24, 29]
Get DirectionsKeep an eye out for these native and local bird species along the trail
Apteryx mantelli
The kiwi is New Zealand's national icon, a nocturnal and flightless bird known for its long, sensitive beak with nostrils at the tip, used to sniff out food.
Best time: Year-round (nocturnal)
Hemiphaga novaeseelandiae
New Zealand wood pigeon, a large native bird with iridescent green and purple plumage. Important for seed dispersal of native trees.
Best time: Year-round
Refuel after your hike at these nearby spots
5km away
A family-friendly pizzeria offering delicious pizzas, salads, and local craft beer. Known for its relaxed atmosphere and chalkboard tables for kids. [16, 26]
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Loop
* The Waterfalls: The trail features multiple gorgeous cascades, but the undisputed star is the spectacular multi-step waterfall that tumbles roughly 25 metres down a sheer rock face. Surrounded by hanging ferns, it is a magnificent spot to pause and take some photos. * The Swimming Holes: On a warm Northland day, the deep, tranquil pools along the stream are incredibly inviting. Slip off your pack and enjoy a refreshing, icy dip in the pristine mountain water. * The Kauri Dam: History buffs will love discovering the historic remains of a wooden kauri driving dam. It stands as a silent, moss-covered monument to the region's late 19th-century logging era, when giant logs were flushed down these creeks to the sea. The Ancient Puriri Trees: Along the Puriri Track, look out for giant, gnarly puriri* trees. Some of these forest giants are estimated to be over a thousand years old, survived the logging era, and now host entire mini-ecosystems on their massive branches. Diverse Native Flora: The track gets its name from the tanekaha (celery pine), but you will also walk through stunning groves of nikau palms, kanuka, rimu, totara, and towering rewarewa*.
To find the trailhead, head to 300 King Road, Mangawhai. When you arrive at the address, turn right into the driveway and follow it down to the designated gravel parking area.
Please note that this is a small car park that only fits about five vehicles, so arriving early in the morning is highly recommended to secure a spot. There are also no toilet facilities at the trailhead, so make sure to use the public restrooms in Mangawhai before you drive out.
The Tanekaha forest is a highly active conservation area and a designated Kiwi Protection Zone. While you are highly unlikely to spot a North Island brown kiwi during the day (as they are strictly nocturnal), knowing they are nesting nearby makes the forest feel incredibly special.
Keep your eyes on the canopy to spot native birds. You will almost certainly see and hear the heavy swoosh of the kererū (New Zealand wood pigeon) as they feast on puriri berries. The cheeky piwakawaka (fantail) will likely flutter alongside you on the track, catching the insects you stir up, while the beautiful, bell-like calls of the tūī and the sweet melodies of the riroriro (grey warbler) provide a constant forest soundtrack. If you are very lucky, you might even spot a rare North Island robin.
Down in the clean, shaded streams, look closely for kōura (native freshwater crayfish) scurrying among the rocks. These waters are also home to the rare and ancient Hochstetter’s frog. If you happen to explore some of the damp, overhanging clay banks in the darker corners of the bush, you might even spot the soft, magical blue glow of New Zealand glowworms.
* Best Seasons: The track is open and beautiful year-round. In summer, the deep shade of the canopy and the cool swimming holes provide the perfect escape from the Northland heat. In winter and spring, the waterfalls are at their most dramatic and powerful, though the track will be significantly muddier. * Best Time to Start: Aim to start by 8:30 AM. This ensures you beat the midday heat, secure one of the limited parking spaces, and have plenty of time to complete the loop before the afternoon shadows lengthen. * What to Pack: Sturdy, high-grip tramping boots are non-negotiable here; running shoes will leave you slipping on the steep clay and wet rocks. Pack at least 2 litres of water, plenty of high-energy snacks, a light rain jacket (even on clear days), and insect repellent for the bush mosquitoes. * Weather Considerations: Heavy rain can turn the stream crossings into rushing torrents and make the steep clay slopes incredibly slick. If there has been a heavy downpour in the previous 24 hours, it is best to save this walk for a drier day.
What makes the Tanekaha tracks so special is that they are a testament to community spirit. Unlike many of New Zealand's famous tracks managed entirely by the government, this network was envisioned, built, and is passionately maintained by the Tanekaha Tracks Landcare Group—a dedicated band of local volunteers.
Their ongoing efforts in predator trapping, track clearing, and weed control have allowed the native birdlife and the delicate forest ecosystem to bounce back dramatically over the last few decades. By hiking here, you are walking through a living community conservation success story.
After 4.5 hours of solid tramping, you will have earned a serious feed. Head just 5km down the road into the heart of Mangawhai to refuel:
* Brewed As.: This award-winning cafe is famous for its exceptional coffee and bold, Asian-fusion seasonal menu. It is the perfect spot for a post-hike flat white and a hearty brunch. * Wood Street Pizzeria: If your hike finishes in the afternoon or evening, head here for wood-fired pizzas, fresh salads, and a cold pint of local craft beer in a relaxed, sun-drenched courtyard. * Gringas Mexican: For a fun, lively atmosphere, grab some delicious tacos and a refreshing cocktail at this popular local Mexican joint. * Toast on Wood Street: If you just want a quick, comforting bite, this cosy cafe serves up premium Havana coffee and gourmet, loaded toasties surrounded by lush indoor plants. * Stingray Matt's Takeaway: For the ultimate Kiwi experience, grab some classic fish and chips to eat down by the Mangawhai estuary.
Prosthemadera novaeseelandiae
Endemic New Zealand honeyeater with distinctive white throat tuft and iridescent plumage. Known for its complex and beautiful song.
Best time: Year-round
Rhipidura fuliginosa
Small insectivorous bird with distinctive fan-shaped tail. Friendly and curious, often following walkers through the bush.
Best time: Year-round
Gerygone igata
Small greyish songbird also known as Riroriro. Has a distinctive trembling song often heard before seen.
Best time: Year-round
Petroica longipes
Friendly forest bird that often approaches walkers. Found in native bush reserves across the North Island.
Best time: Year-round
5km away
An award-winning cafe and restaurant serving bold, seasonal menus with Asian flavours, unique cocktails, and excellent coffee. Focuses on local, ethical sourcing. [16, 21]
5km away
A vibrant Mexican bar and restaurant known for delicious cocktails, a fun atmosphere, and great food at reasonable prices. Can cater to groups. [16]
5km away
A cosy cafe in Mangawhai Heads serving premium Havana coffee and gourmet toasties. Features soul-soothing greenery and art books. [25]
5km away
A local takeaway spot for quick and satisfying meals, perfect for a casual bite after a hike. [25]