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Te Aroha
17 km
7 hours
580 metres
Safety notice: Conditions change; check DOC/local council/weather before walking.
If you are looking for an authentic, mud-splattered, and thoroughly rewarding Kiwi tramping experience, Thompson's Track is calling your name. Straddling the rugged spine of the Kaimai Ranges, this 17-kilometre out-and-back trail connects the fertile Waikato region near Te Aroha with the sunny Bay of Plenty. It is a moderate but challenging hike that takes around 7 hours to complete, demanding a reasonable level of fitness and a sense of adventure.
From the moment you step onto the trail, you are instantly immersed in dense, wet native bush. The track follows a historic paper road, which functions as a rough 4WD route. Because of this, the terrain is beautifully wild, featuring deeply rutted tracks, uneven clay surfaces, and plenty of thick mud. You will navigate several short but steep climbs and descents, clambering over rocky faces that require careful foot placement and a steady hand.
Water is a constant companion on this hike. Be prepared to splash your way through numerous stream crossings. At times, you will need to put your balance to the test, rock-hopping across the rushing waters of the Rereatukahia Stream.
With 580 metres of elevation gain, your legs will certainly feel the burn, but the effort is well worth it. There is nothing quite like the feeling of breaking out of the dense canopy into open, sub-alpine clearings to feel the fresh breeze on your face.
Best of all, you don't have to leave your favourite four-legged companion at home—Thompson's Track is completely dog-friendly, making it one of the best spots in the region for an adventure with your pup. However, due to the slippery rock scrambles, deep mud, and long duration, it is not kid-friendly, so it is best to leave the little ones at home for this mission.
Thompson's Track is packed with natural and historical highlights that make every muddy step worthwhile.
* The Dual-Coast Views: The ultimate reward of this hike lies at the crest of the Kaimai Range. On a clear day, the bush parts to reveal breathtaking, panoramic views. To the west, look out over the vast, verdant chessboard of the Waikato plains. Turn to the east, and you will see all the way to the sparkling waters of the Bay of Plenty. * The Rereatukahia Stream: This pristine native stream is a beautiful spot to pause, catch your breath, and enjoy the cool water. Rock-hopping across its clear waters adds an exciting, hands-on element to the trek. * An Authentic 4WD Paper Road: Walking a legal paper road gives you a unique glimpse into New Zealand's back-country transit history. The sheer scale of some of the clay ruts and washouts carved by weather and heavy vehicles over the decades is a sight to behold.
Parking is available at the start of Thompson Road, where it branches off Te Aroha-Gordon Road, approximately 12 kilometres south of Te Aroha.
Get DirectionsKeep an eye out for these native and local bird species along the trail
Best time: Year-round
Falco novaeseelandiae
New Zealand's only endemic falcon, the Kārearea is a powerful and incredibly fast predator, often seen soaring above forested areas and tussock lands.
Best time: Year-round
Refuel after your hike at these nearby spots
12km away
Te Aroha's premium café and restaurant, offering 'paddock to plate' cuisine in a stylish setting with views of Mount Te Aroha, perfect for a post-hike meal.
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Out and back
The trailhead is located approximately 12 kilometres south of the lovely Edwardian spa town of Te Aroha.
To get there, drive south from Te Aroha along Te Aroha-Gordon Road. Keep an eye out for Thompson Road on your left. Turn onto Thompson Road and follow it to the very end where it branches off. There is parking available at the start of the track. Be sure to lock your vehicle and keep any valuables out of sight, as is good practice at any trailhead.
The Kaimai Ranges are a haven for native birdlife, and the dense canopy of Thompson's Track acts as a natural amphitheatre for their songs. As you walk, keep your eyes peeled and your ears open for some of New Zealand’s most iconic avian species.
Tūī* (Common, year-round): You will easily spot these iridescent, white-tufted birds darting through the canopy, filling the forest with their complex, metallic chirps and whistles. Kererū (Common, year-round): Listen for the distinctive, heavy whoosh-whoosh* of wings. These large, clumsy native wood pigeons love feeding on the berries of the forest sub-canopy. Pīwakawaka* (Common, year-round): The friendly little fantails are highly likely to shadow you along the muddy path, darting and diving around your boots to catch the tiny insects your footsteps disturb. Korimako / Bellbird (Common, year-round): Famous for their beautiful, bell-like song, these olive-green birds can often be heard blending their melodies with the tūī*. Kārearea* / New Zealand Falcon (Occasional, year-round): If you are lucky, you might spot this majestic predator soaring high above the ridgeline or darting through the trees at lightning speed. Ruru* / Morepork (Occasional, year-round): If you are tackling the track in the early morning twilight or as dusk begins to settle, listen out for the iconic, melancholic "more-pork" call of our native owl.
While Thompson's Track is officially open to pedestrians year-round, your experience will vary wildly depending on the season.
* Best Seasons: Although you can walk it in spring, summer, autumn, or winter, summer and autumn are by far the best. A long, hot Kiwi summer dries out the clay, making the track significantly easier to navigate. In winter, while the track is closed to 4WD vehicles (great news for hikers wanting peace and quiet!), it becomes incredibly muddy, with some puddles turning into waist-deep bogs. * Best Start Time: Start early in the morning, ideally by 8:00 AM. A 7-hour walk requires plenty of daylight, and starting early ensures you can take your time at the summit and get back well before dusk. * What to Bring: * Footwear: Sturdy, waterproof hiking boots are an absolute must. Do not attempt this trail in casual sneakers unless you want them ruined by the mud. * Gaiters: Highly recommended to keep the thick clay out of your boots. * Water and Food: Carry at least 2 to 3 litres of water and plenty of high-energy snacks. There are no potable water sources along the trail. * Layers and Sun Protection: The weather in the Kaimais can change instantly. Pack a windproof and waterproof jacket, a warm fleece, a hat, and sunscreen. Weather Considerations: Heavy rain can quickly turn the stream crossings, particularly the Rereatukahia Stream*, into dangerous torrents. Always check the MetService forecast before you head out, and avoid the track during or immediately after heavy downpours.
The Kaimai Range holds immense cultural and historical significance. Long before European settlers arrived, these ranges were traversed by Māori, who established trails across the steep ridges to trade resources, such as coastal seafood (kaimoana) and inland forest products, between the Waikato and the Bay of Plenty.
During World War II, Thompson's Track was upgraded to serve a strategic purpose. Concerns about a potential invasion led authorities to prepare the route as a military escape and supply road, linking the two regions over the formidable Kaimai barrier.
Today, the track is a legal paper road managed by local councils. It stands as a testament to the rugged, untamed spirit of the region. Conservation efforts in the wider Kaimai-Mamaku Conservation Park continue to protect this precious ecological corridor, ensuring that native species like the kārearea and giant tree ferns continue to thrive.
After 17 kilometres of mud, hills, and river crossings, you will have worked up a massive appetite. Head back into Te Aroha (just 12 kilometres away) to refuel and relax at one of these excellent local establishments:
* The Old Forge Kitchen: Located in nearby Waharoa, this is Te Aroha’s premium dining destination. Set in a stylish, beautifully restored building, it offers a fantastic 'paddock to plate' menu with stunning views of Mount Te Aroha. It is the perfect spot for a premium lunch or a delicious coffee and cabinet treat. * The Office Bar & Eatery: Situated right in the heart of Te Aroha, this vibrant local spot offers a wonderfully relaxed atmosphere. Grab a table, order a craft beer or a refreshing cocktail, and dive into their menu of curated nibbles and hearty mains—ideal for winding down with friends. * The Grand Tavern: If you are craving classic, hearty pub fare in a lively environment, this is Te Aroha's top sports and games bar. It boasts a warm, welcoming vibe, cold drinks on tap, and generous portions that will easily replenish all those burnt calories.
Ninox novaeseelandiae
New Zealand's only surviving native owl, the ruru is named for its haunting 'more-pork' call, often heard at night.
Best time: Year-round
Prosthemadera novaeseelandiae
Endemic New Zealand honeyeater with distinctive white throat tuft and iridescent plumage. Known for its complex and beautiful song.
Best time: Year-round
Hemiphaga novaeseelandiae
New Zealand wood pigeon, a large native bird with iridescent green and purple plumage. Important for seed dispersal of native trees.
Best time: Year-round
Best time: Year-round
12km away
A vibrant bar and eatery in the heart of Te Aroha, offering a relaxed atmosphere, assorted cocktails, and curated nibbles for winding down after your adventure.
12km away
Te Aroha's top sports and games bar, providing hearty pub fare, a friendly bar, and a lively, welcoming atmosphere for locals and visitors alike.