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Waipohatu Conservation Area, Tokanui
6.5 km
3 hours
330 metres
If you are looking for a slice of the Catlins that feels truly untouched, where the moss grows thick on ancient trunks and the only sound is the thundering of hidden cascades, then the Waipohatu Waterfalls Track is calling your name. Tucked away in the wild south of the South Island, near the quiet township of Tokanui, this 6.5-kilometre loop is a masterclass in temperate rainforest beauty.
While many visitors to the Catlins flock to the famous Purakaunui or McLean Falls, Waipohatu offers something a little different: a sense of solitude and a genuine tramping experience. This isn't just a stroll to a viewpoint; it is an immersive, three-hour journey through a landscape that feels like it belongs in a prehistoric era.
The journey begins at the Waipohatu Picnic Area, a peaceful spot at the end of Waipohatu Road. The start of the track is deceptively gentle. Known as the Forest Walk, the initial section is a wide, well-maintained gravel path that winds through a stunning canopy of native trees. It is even wheelchair-accessible for the first stretch, making it a great spot for everyone to get a taste of the lush Southland bush.
However, don't let the easy start fool you. Once you transition from the Forest Walk onto the main Waterfall Track, the character of the terrain shifts dramatically. The gravel gives way to a rugged, undulating tramping track that earns its "hard" difficulty rating, primarily due to the underfoot conditions. This is the real-deal New Zealand bush—expect mud, tangled roots, and slippery sections, especially if there has been recent rain (which, in the Catlins, is quite likely!).
As you delve deeper into the Waipohatu Conservation Area, the forest seems to close in around you in the best possible way. You’ll find yourself stepping over gnarled roots and navigating steeper sections where "punga" (tree fern) trunks have been laid into the earth to act as natural steps. The path is well-marked with iconic Department of Conservation orange triangles, so even when the greenery feels overwhelming, the way forward is clear.
The loop takes about three hours to complete at a steady pace. It is a fantastic option for families with active, sure-footed kids who enjoy a bit of an adventure, and because it is dog-friendly (on a lead), your four-legged companions can join in on the fun too. Just be prepared to get your boots—and perhaps your paws—a bit dirty!
A large gravel car park is available at the Waipohatu Picnic Area, located at the end of Waipohatu Road. This car park includes a toilet and picnic tables. While there's another car park further along the road, the picnic area is recommended for its facilities. It can fill up quickly on weekends, so arriving early is advisable. Any vehicle type can access the car park. Ensure you park considerately to allow other vehicles to turn around.
Get DirectionsKeep an eye out for these native and local bird species along the trail
Hemiphaga novaeseelandiae
New Zealand wood pigeon, a large native bird with iridescent green and purple plumage. Important for seed dispersal of native trees.
Best time: Year-round
Prosthemadera novaeseelandiae
Endemic New Zealand honeyeater with distinctive white throat tuft and iridescent plumage. Known for its complex and beautiful song.
Best time: Year-round
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Loop
The absolute stars of the show are the two distinct waterfalls: Punehu Falls and Pouriwai Falls. About midway through the loop, you’ll reach a junction where the track splits to lead you to these hidden treasures.
First, you’ll likely encounter Punehu Falls. Often described as the "prettier" of the two, Punehu is a delicate, multi-tiered cascade that spills into a serene, waist-deep pool. The surrounding rainforest acts as a natural amphitheatre, with ferns dipping their fronds into the cool water. It’s a spectacular spot for long-exposure photography or simply a quiet moment to soak in the atmosphere.
A short walk further brings you to Pouriwai Falls, the powerhouse of the pair. Standing 10 metres tall, this waterfall is much more dramatic. You will often hear its roar echoing through the trees before you even see it. The water plunges over a dark rock face into a rocky stream bed. To get the best view and that perfect photo, you might need to engage in a bit of rock-hopping across the shallow stream.
Beyond the water, the ancient podocarp forest itself is a highlight. The Catlins is one of the few places in New Zealand where the forest meets the sea so abruptly, and at Waipohatu, the sheer density of the rimu, miro, and totara trees is breathtaking. The "otherworldly" atmosphere created by the hanging mosses and towering tree ferns makes every turn of the track feel like a discovery.
To find this hidden gem, head toward Tokanui in the southern Catlins. From the main road (the Southern Scenic Route), turn onto Waipohatu Road. Follow this gravel road to its very end, where you will find the Waipohatu Picnic Area.
There is a large, well-maintained gravel car park here with plenty of room for vehicles of all sizes, including campervans. The picnic area is equipped with toilets and several picnic tables, making it the perfect base for your adventure. While there is another smaller parking area further up the road, we recommend sticking to the picnic area for the best facilities.
On sunny weekends, the car park can fill up with locals and visitors alike, so try to arrive before 10:00 am to secure a spot and enjoy the trail before the midday peak.
The Waipohatu bush is alive with the sounds of New Zealand’s native birds. Because this area is less frequented than other tourist hotspots, the birdlife is often quite bold.
Keep an ear out for the distinctive, melodic chimes of the Tūī and the Korimako (Bellbird). They are common year-round and love the nectar from the flowering native trees. High in the canopy, you’ll often spot the heavy Kererū (New Zealand Wood Pigeon) soaring between branches; listen for the rhythmic "whoosh-whoosh" of their wings.
Along the track, the inquisitive Pīwakawaka (Fantail) will likely follow you, darting around to catch the insects stirred up by your footsteps. If you are lucky enough to be on the trail as dusk approaches, listen for the haunting "more-pork" call of the Ruru (Morepork), our native owl.
Tip: Bring a pair of compact binoculars. The height of the ancient trees means some of the best bird action happens high above the forest floor.
The Waipohatu Waterfalls Track is a year-round destination, but each season brings its own flavour:
The peaceful silence of Waipohatu today belies its industrious past. This area was once the heart of the Waikawa Forest logging industry. The very roads you drive in on were originally carved out as sawmilling tracks, and the picnic area itself sits on the site of an old "log skid," where giant logs were once loaded onto trucks.
As you walk, look for the occasional remnant of this era—straight clearings or old stumps that tell the story of the colonial settlers who worked this rugged land. Today, the area is a protected conservation reserve, a testament to New Zealand's efforts to preserve our remaining virgin rainforest.
For the local Māori, the Catlins (known as Te Tai Poutini in some contexts, though specifically part of the Murihiku region) was a vital area for gathering food (mahinga kai), particularly from the rich coastal waters and the teeming forests.
Once you’ve emerged from the bush, tired but invigorated, you’ll likely be looking for a spot to refuel.
A local favourite is the Niagara Falls Cafe, located just a short drive away in a converted old schoolhouse. It’s quirky, cozy, and serves fantastic coffee and hearty meals that are perfect for hungry hikers. If you’re after a more traditional Kiwi experience, head into Tokanui to the Tokanui Tavern. It’s a great place to grab a classic pub lunch and chat with the locals about the hidden spots of the South.
Whether you're a local Southlander or a tourist exploring the Southern Scenic Route, the Waipohatu Waterfalls Track offers a raw and beautiful connection to the New Zealand bush that you won't soon forget.
Best time: Year-round
Best time: Year-round
Ninox novaeseelandiae
New Zealand's only surviving native owl, the ruru is named for its haunting 'more-pork' call, often heard at night.
Best time: Year-round