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Torrent Bay
1 km
18 minutes
50 metres
If you are looking for a slice of paradise that feels a world away from the hustle and bustle, but only takes about twenty minutes to reach, then the Cleopatra’s Pool Track is your golden ticket. Located within the world-renowned Abel Tasman National Park, this short but incredibly rewarding walk is a favourite for both locals and visitors who want to experience the park’s lush interior without committing to a full day of heavy tramping.
The journey begins near the head of Torrent Bay. As you step off the main Abel Tasman Coast Track, the environment shifts almost instantly. While the main track treats you to sweeping views of golden sands and turquoise horizons, the path to Cleopatra’s Pool leads you into a cool, emerald-hued sanctuary. The terrain is what we Kiwis call an "easy wander"—a well-maintained trail that winds its way upstream alongside the Torrent River.
Underfoot, you’ll find a mix of hard-packed earth and occasional rocky sections where the river has left its mark over centuries. The track gently ascends, gaining about 50 metres in elevation, which is just enough to get the heart rate up without ever feeling like a chore. You’ll be surrounded by thick, vibrant native bush; think towering tree ferns (ponga), ancient beech trees, and a carpet of moss that seems to glow when the sunlight filters through the canopy.
As you walk, the sound of the ocean fades, replaced by the rhythmic bubbling of the river. There is a real sense of anticipation as the forest closes in around you, right up until the trees part to reveal a series of spectacular natural rock pools. It feels like stumbling upon a secret garden designed by nature itself. Whether you are a seasoned hiker or a family with little explorers in tow, the ease of this walk makes it accessible and immensely enjoyable for everyone.
The undisputed crown jewel of this track is, of course, Cleopatra’s Pool. This isn't just any swimming hole; it’s a geological masterpiece. The river has spent thousands of years polishing the granite boulders into smooth, rounded shapes, creating a series of deep, clear basins that reflect the surrounding greenery.
The standout feature that makes everyone’s eyes light up is the natural waterslide. On the far side of the main pool, a moss-lined rock chute allows the brave (and the young at heart) to slide down into the refreshing water below. It’s nature’s own theme park! The rock is surprisingly smooth, though we always recommend checking the water depth and the current before you take the plunge.
There is no direct road access to the Cleopatra's Pool Track trailhead. Hikers typically access the area by taking a water taxi to Torrent Bay or Anchorage, or by walking a section of the multi-day Abel Tasman Coast Track. Public parking is available at the Marahau entrance to Abel Tasman National Park, from where water taxi services depart.
Get DirectionsKeep an eye out for these native and local bird species along the trail
Rhipidura fuliginosa
Known for its acrobatic flight and fanned tail, the fantail often flits close to humans, catching insects disturbed by their movement.
Best time: Year-round
Anthornis melanura
Its beautiful, clear, bell-like song is a quintessential sound of the New Zealand bush, particularly vibrant at dawn and dusk.
Best time: Year-round
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Out and back
For those who prefer to stay dry, the area is a photographer's dream. The way the light hits the crystal-clear water—often showing off shades of deep blue and emerald green—is nothing short of magical. The large, flat granite slabs surrounding the pools are the perfect place to spread out a towel, unpack a picnic, and soak up the sun.
Another highlight is the sense of seclusion. Even though the Abel Tasman is one of New Zealand’s most popular national parks, a mid-week visit to Cleopatra’s Pool can often feel like you’ve found your own private oasis. It is a fantastic spot for "forest bathing," where you can simply sit, listen to the river, and breathe in the crisp, oxygen-rich air of the New Zealand bush.
Getting to the Cleopatra’s Pool Track is part of the adventure, as there is no direct road access. This keeps the area pristine and limits the crowds to those willing to travel by boat or boot.
Most visitors start their journey at Marahau, the gateway to the Abel Tasman National Park. Here, you will find plenty of public parking. From Marahau, you have a few exciting options:
The trailhead for the pool is located on the inland side of the Torrent Bay settlement, clearly marked by Department of Conservation (DOC) signage.
The Abel Tasman is a haven for native birdlife, and the Cleopatra’s Pool Track offers a wonderful opportunity to see and hear some of New Zealand's most iconic species. Because the track follows the river and stays within the bush, you are likely to encounter:
While the track is open and beautiful all year round, each season brings its own flavour:
The area surrounding Cleopatra’s Pool is rich in both Māori and European history. For local iwi (tribes) like Ngāti Rārua and Te Ātiawa, the Abel Tasman coastline has been a place of sustenance and transit for centuries. The name "Torrent Bay" was given by French explorer Dumont d'Urville in 1827, who was struck by the "torrents" of water flowing into the bay after heavy rain.
Geologically, the park is famous for its Separation Point Granite. This unique rock type is what gives the beaches their signature golden glow and the river its smooth, white boulders. Unlike the jagged peaks of the Southern Alps, the granite here weathers into rounded, soft shapes, which is exactly why Cleopatra’s Pool has such inviting, smooth slides and basins.
In recent years, the park has been the focus of massive conservation efforts by Project Janszoon, a private trust working alongside DOC. Their goal is to restore the park’s ecosystems by removing pests and reintroducing native species. When you hear the chorus of birds along the track, you are hearing the direct result of these dedicated conservation efforts.
Once you’ve finished your walk and hopped back on a water taxi or walked back to the park entrance, you’ll likely be craving some local sustenance. Marahau is the place to be for post-hike refueling.
No matter where you choose to eat, the laid-back atmosphere of Marahau is the perfect way to cap off a day exploring one of New Zealand’s most enchanting little corners.
Nestor meridionalis
Large forest parrot found in native bush. Loud and social, increasingly common in predator-controlled sanctuaries.
Best time: Year-round
Prosthemadera novaeseelandiae
Endemic New Zealand honeyeater with distinctive white throat tuft and iridescent plumage. Known for its complex and beautiful song.
Best time: Year-round
Hemiphaga novaeseelandiae
New Zealand wood pigeon, a large native bird with iridescent green and purple plumage. Important for seed dispersal of native trees.
Best time: Year-round
Gallirallus australis
Flightless rail known for bold, inquisitive behaviour. Found mainly in the South Island and some offshore islands.
Best time: Year-round