Truman Track

Out and back

Highlights & Must-See Features

The Truman Track might be short, but it packs a punch when it comes to scenery. The absolute standout feature is the beach waterfall. Located at the northern end of the small bay, a fresh-water stream tumbles over a high limestone lip, falling directly onto the sand and pebbles below. It is a rare sight in New Zealand and provides an incredible focal point for photos.

Another highlight is the geological formations. The cliffs surrounding the beach are made of sculpted limestone, honeycombed with small caves and deep rock overhangs. Over thousands of years, the relentless power of the Tasman Sea has carved these walls into smooth, undulating shapes. At low tide, you can walk right up to these cliffs and peer into the shadows of the caverns—just be sure to keep an eye on the cliffs above, as the rock can be unstable.

For those who love the small details, the clifftop viewing platform offers a bird’s-eye view of the surge pools below. Watching the massive swells roll in from the ocean and explode against the limestone reefs is a hypnotic experience that perfectly captures the untamed spirit of the West Coast.

Getting There

The Truman Track is located approximately 3km north of the main Punakaiki township (where the Pancake Rocks are located) on State Highway 6.

Parking: There is a small, dedicated car park located directly across the road from the track entrance. Because this is a 100 km/h speed zone, you must exercise extreme caution when crossing the highway, especially with children.

If the main car park is full—which can happen during the peak summer months—don't be tempted to park on the narrow roadside verges. Instead, head about 600m further south to an alternative parking area on the coastal side of the road. From there, it’s a flat, easy 10-minute walk back to the track entrance along the road margin.

Wildlife Spotting

The West Coast is a haven for native birdlife, and the Truman Track is no exception. As you walk through the forest, keep your ears open for the melodic, bell-like notes of the Tūī and the Bellbird (Korimako). These birds are common year-round and are often seen flitting through the nīkau palms. You might also spot the Kererū (New Zealand Pigeon) perched heavily on a branch, its iridescent green and purple feathers catching the sunlight.

On the ground, you are almost guaranteed to meet a Weka. These flightless, brown birds are famously curious and bold. They have a reputation for being the "thieves of the bush," so if you stop for a snack on the beach, keep a close eye on your belongings—a Weka won't hesitate to investigate your bag for anything edible!

If you are visiting between August and February, keep an eye on the shoreline for the Little Blue Penguin (Kororā). While they are mostly active at night, they are occasionally spotted nesting or resting in the rocky crevices. Additionally, Punakaiki is the only breeding ground for the rare Westland Petrel (Tāiko). While they spend most of their time at sea, you can sometimes see them soaring offshore between March and November.

Seasonal Magic & Practical Tips

• Summer: The most popular time, offering the best chance for golden sunlight on the cliffs and calmer seas.
• Spring & Autumn: These seasons often bring dramatic misty mornings and fewer crowds.
• Winter: Don’t rule out a winter visit! The West Coast can have stunning, crisp, clear days in winter, and the power of the ocean swells is often at its peak, making for spectacular waves.

Timing your visit: The most important tip for this walk is to check the tide times. To see the waterfall and explore the caves, you really need to arrive within two hours of low tide. If you arrive at high tide, you'll still enjoy the forest and the clifftop views, but you won't be able to step foot on the sand.

• Insect Repellent: This is non-negotiable. The West Coast is famous for its sandflies, and they are particularly fond of the sheltered beach at the end of this track.
• Sturdy Footwear: While the track is easy, the beach is pebbly and can be slippery near the waterfall.
• Sun Protection: Even on cloudy days, the NZ sun is fierce, and there is little shade once you reach the viewing platform.

Safety Warning: The Tasman Sea is incredibly powerful. Never turn your back on the ocean, and do not attempt to swim here. Rogue waves can wash up high on the beach without warning, and the currents are extremely dangerous.

Local & Regional Context

The Truman Track sits within Paparoa National Park, an area of immense geological and cultural significance. The limestone you see was formed roughly 30 million years ago from the remains of tiny marine creatures, later uplifted by tectonic forces to create the rugged coastline we see today.

For Māori, the West Coast (Te Tai Poutini) is a land of great history, traditionally valued for its pounamu (greenstone) found in the riverbeds further south. The lush forests provided a bounty of birds and plants for food and medicine. Today, the park is a testament to New Zealand's conservation efforts, protecting unique species like the Westland Petrel and providing a sanctuary for the delicate coastal ecosystem.

After the Walk

After you’ve worked up an appetite, head 3km south back into Punakaiki. There are some fantastic spots to refuel:

• Pancake Rocks Cafe: It’s almost a rite of passage to eat pancakes here. They offer huge portions, great coffee, and have plenty of outdoor seating to soak in the atmosphere.
• Pete's Pattie Palace: For a truly local experience, look for this seasonal food cart at the Punakaiki Beach Camp. Their whitebait patties are legendary and offer a real taste of the West Coast.
• Punakaiki Rocks Hotel & Garden Bar: If you’re after a hearty pub meal and a cold pint, this is the place. The garden bar is a great spot to relax and swap stories with other travellers.
• Oceanview Restaurant & Bar: For something a bit more formal, the restaurant inside the Scenic Hotel offers gourmet meals with an incredible view of the ocean—perfect for a sunset dinner.

The Truman Track may be short, but the memories of its "secret" beach and prehistoric forest will likely be a highlight of your West Coast journey.

3km away

A rustic establishment offering an authentic Kiwi experience with a laid-back atmosphere, serving large portions of fresh, mid-priced pub food. Features a charming indoor bar and a sun-soaked outdoor garden.